Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6138 foods.

# Food Category Per 100 g % DV Source
2551 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% CNF
2552 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
2553 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.11 mg 9% CNF
2554 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.11 mg 9% CNF
2555 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 9% CNF
2556 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2557 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
2558 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.11 mg 9% USDA_SR
2559 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.11 mg 9% USDA_SR
2560 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
2561 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
2562 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.11 mg 9% USDA_SR
2563 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
2564 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
2565 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9% CNF
2566 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9% CNF
2567 Chili without beans, canned Mixed Dishes 0.11 mg 9% CNF
2568 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.11 mg 9% CNF
2569 Refried beans Legumes and Legume Products 0.11 mg 9% CNF
2570 Restaurant, Mexican, refried beans Restaurant Foods 0.11 mg 9% USDA_SR
2571 Cookies, oatmeal sandwich, with creme filling Baked Products 0.11 mg 9% USDA_SR
2572 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8% CNF
2573 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8% CNF
2574 Fig, dried, cooked Fruits and fruit juices 0.11 mg 8% CNF
2575 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.11 mg 8% CNF
2576 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
2577 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8% CNF
2578 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8% CNF
2579 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
2580 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8% CNF
2581 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
2582 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.11 mg 8% CNF
2583 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8% CNF
2584 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.11 mg 8% CNF
2585 Nuts, pecans, oil roasted Nuts and Seeds 0.11 mg 8% CNF
2586 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.11 mg 8% CNF
2587 Strawberry flavour mix, powder Beverages 0.11 mg 8% CNF
2588 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.11 mg 8% CNF
2589 Fast foods, side dish, potato salad Fast Foods 0.11 mg 8% CNF
2590 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8% CNF
2591 Snacks, popcorn, microwave, low fat and sodium Snacks 0.11 mg 8% CNF
2592 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 8% CNF
2593 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.11 mg 8% CNF
2594 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.11 mg 8% CNF
2595 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
2596 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
2597 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
2598 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8% CNF
2599 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.11 mg 8% CNF
2600 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.11 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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