Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2551–2600 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 2552 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 2553 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 2554 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2555 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 2556 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 9% | CNF |
| 2557 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 2558 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 2559 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2560 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 2561 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.11 mg | 9% | CNF |
| 2562 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 2563 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 2564 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.11 mg | 9% | USDA_SR |
| 2565 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.11 mg | 9% | USDA_SR |
| 2566 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 2567 | Refried beans | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 2568 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.11 mg | 9% | CNF |
| 2569 | Chili without beans, canned | Mixed Dishes | 0.11 mg | 9% | CNF |
| 2570 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 2571 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% | CNF |
| 2572 | Strawberry-flavor beverage mix, powder | Beverages | 0.11 mg | 8% | USDA_SR |
| 2573 | Snacks, popcorn, microwave, low fat | Snacks | 0.11 mg | 8% | USDA_SR |
| 2574 | Figs, dried, stewed | Fruits and Fruit Juices | 0.11 mg | 8% | USDA_SR |
| 2575 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.11 mg | 8% | USDA_SR |
| 2576 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.11 mg | 8% | USDA_SR |
| 2577 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.11 mg | 8% | USDA_SR |
| 2578 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 2579 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 2580 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2581 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2582 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2583 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2584 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.11 mg | 8% | USDA_SR |
| 2585 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% | USDA_SR |
| 2586 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.11 mg | 8% | USDA_SR |
| 2587 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2588 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2589 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2590 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.11 mg | 8% | USDA_SR |
| 2591 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 2592 | Wheat, hard red spring | Cereal Grains and Pasta | 0.11 mg | 8% | USDA_SR |
| 2593 | Candies, HEATH BITES | Sweets | 0.11 mg | 8% | USDA_SR |
| 2594 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% | USDA_SR |
| 2595 | Popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% | USDA_SR |
| 2596 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 2597 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.11 mg | 8% | USDA_SR |
| 2598 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.11 mg | 8% | CNF |
| 2599 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.11 mg | 8% | CNF |
| 2600 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.11 mg | 8% | CNF |
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