Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2451–2500 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Eppaw, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2452 | Watercress, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2453 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2454 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2455 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2456 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2457 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2458 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2459 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2460 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.12 mg | 9% | USDA_SR |
| 2461 | Snacks, potato chips, barbecue-flavor | Snacks | 0.12 mg | 9% | USDA_SR |
| 2462 | Snacks, granola bars, hard, plain | Snacks | 0.12 mg | 9% | USDA_SR |
| 2463 | Poutine | Mixed Dishes | 0.12 mg | 9% | CNF |
| 2464 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.12 mg | 9% | CNF |
| 2465 | Granola bar, chewy, sweet and salty | Baked Products | 0.12 mg | 9% | CNF |
| 2466 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 9% | CNF |
| 2467 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2468 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2469 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2470 | Candies, bars, 100 Grand | Sweets | 0.12 mg | 9% | CNF |
| 2471 | Pie, peach, 2 crust | Baked Products | 0.12 mg | 9% | CNF |
| 2472 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2473 | Cherimoya, raw | Fruits and fruit juices | 0.12 mg | 9% | CNF |
| 2474 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.12 mg | 9% | CNF |
| 2475 | Nuts, acorns, raw | Nut and Seed Products | 0.12 mg | 9% | USDA_SR |
| 2476 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2477 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2478 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.12 mg | 9% | USDA_SR |
| 2479 | Nuts, acorns, raw | Nuts and Seeds | 0.12 mg | 9% | CNF |
| 2480 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2481 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2482 | Broccoli, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2483 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.12 mg | 9% | USDA_SR |
| 2484 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.12 mg | 9% | USDA_SR |
| 2485 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.12 mg | 9% | CNF |
| 2486 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.12 mg | 9% | CNF |
| 2487 | Snacks, potato chips, barbecue flavour | Snacks | 0.12 mg | 9% | CNF |
| 2488 | Broccoli, raw | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2489 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_FF |
| 2490 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.12 mg | 9% | USDA_SR |
| 2491 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2492 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2493 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% | USDA_SR |
| 2494 | Snacks, potato sticks | Snacks | 0.12 mg | 9% | USDA_SR |
| 2495 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.12 mg | 9% | USDA_SR |
| 2496 | Snacks, potato sticks | Snacks | 0.12 mg | 9% | CNF |
| 2497 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.12 mg | 9% | CNF |
| 2498 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2499 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.12 mg | 9% | CNF |
| 2500 | Sapote, mamey, raw | Fruits and fruit juices | 0.12 mg | 9% | CNF |
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