Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2401–2450 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	0.12 mg	9%	CNF
2402	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	CNF
2403	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	CNF
2404	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.12 mg	9%	CNF
2405	Cookies, sugar, refrigerated dough	Baked Products	0.12 mg	9%	USDA_SR
2406	Cookies, sugar, refrigerated dough, baked	Baked Products	0.12 mg	9%	USDA_SR
2407	Peanut spread, reduced sugar	Legumes and Legume Products	0.12 mg	9%	USDA_SR
2408	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2409	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	9%	USDA_SR
2410	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	0.12 mg	9%	CNF
2411	Peanut butter, lower sugar	Legumes and Legume Products	0.12 mg	9%	CNF
2412	Cookie, sugar, refrigerated dough, baked	Baked Products	0.12 mg	9%	CNF
2413	Cookie, sugar, refrigerated dough	Baked Products	0.12 mg	9%	CNF
2414	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	CNF
2415	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	9%	CNF
2416	Wheat, durum	Cereal Grains and Pasta	0.12 mg	9%	USDA_SR
2417	Candies, NESTLE, OH HENRY! Bar	Sweets	0.12 mg	9%	USDA_SR
2418	Candies, NESTLE, BABY RUTH Bar	Sweets	0.12 mg	9%	USDA_SR
2419	Grains, wheat, durum	Cereals, Grains and Pasta	0.12 mg	9%	CNF
2420	Candies, bars, Oh Henry!	Sweets	0.12 mg	9%	CNF
2421	Candies, bars, Baby Ruth	Sweets	0.12 mg	9%	CNF
2422	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.12 mg	9%	USDA_SR
2423	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.12 mg	9%	USDA_SR
2424	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.12 mg	9%	USDA_SR
2425	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.12 mg	9%	USDA_SR
2426	Cookies, sugar wafers with creme filling, regular	Baked Products	0.12 mg	9%	USDA_SR
2427	Cookies, chocolate sandwich, with extra creme filling	Baked Products	0.12 mg	9%	USDA_SR
2428	Bread, cinnamon	Baked Products	0.12 mg	9%	USDA_SR
2429	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.12 mg	9%	USDA_SR
2430	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.12 mg	9%	USDA_SR
2431	Babyfood, juice, prune and orange	Baby Foods	0.12 mg	9%	USDA_SR
2432	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2433	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2434	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2435	Eppaw, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2436	Watercress, raw	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2437	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	9%	USDA_SR
2438	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.12 mg	9%	USDA_SR
2439	Toppings, nuts in syrup	Sweets	0.12 mg	9%	USDA_SR
2440	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	0.12 mg	9%	USDA_SR
2441	Seeds, sesame butter, tahini, type of kernels unspecified	Nut and Seed Products	0.12 mg	9%	USDA_SR
2442	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.12 mg	9%	CNF
2443	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.12 mg	9%	CNF
2444	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	0.12 mg	9%	CNF
2445	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	9%	CNF
2446	Candied foods, pineapple	Sweets	0.12 mg	9%	CNF
2447	Sweets, topping, nuts in syrup	Sweets	0.12 mg	9%	CNF
2448	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.12 mg	9%	CNF
2449	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.12 mg	9%	CNF
2450	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.12 mg	9%	CNF

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Vegan foods high in Riboflavin (B2)

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