Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6138 foods.

# Food Category Per 100 g % DV Source
2401 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.12 mg 9% USDA_SR
2402 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2403 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.12 mg 9% USDA_SR
2404 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.12 mg 9% USDA_SR
2405 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 9% USDA_SR
2406 Cookies, sugar, refrigerated dough, baked Baked Products 0.12 mg 9% USDA_SR
2407 Cookies, sugar, refrigerated dough Baked Products 0.12 mg 9% USDA_SR
2408 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 9% CNF
2409 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
2410 Cookie, sugar, refrigerated dough Baked Products 0.12 mg 9% CNF
2411 Cookie, sugar, refrigerated dough, baked Baked Products 0.12 mg 9% CNF
2412 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 9% CNF
2413 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.12 mg 9% CNF
2414 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 9% USDA_SR
2415 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2416 Candies, bars, Baby Ruth Sweets 0.12 mg 9% CNF
2417 Candies, bars, Oh Henry! Sweets 0.12 mg 9% CNF
2418 Grains, wheat, durum Cereals, Grains and Pasta 0.12 mg 9% CNF
2419 Candies, NESTLE, BABY RUTH Bar Sweets 0.12 mg 9% USDA_SR
2420 Candies, NESTLE, OH HENRY! Bar Sweets 0.12 mg 9% USDA_SR
2421 Wheat, durum Cereal Grains and Pasta 0.12 mg 9% USDA_SR
2422 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 9% USDA_SR
2423 Cookies, sugar wafers with creme filling, regular Baked Products 0.12 mg 9% USDA_SR
2424 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.12 mg 9% USDA_SR
2425 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.12 mg 9% USDA_SR
2426 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.12 mg 9% USDA_SR
2427 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.12 mg 9% USDA_SR
2428 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
2429 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
2430 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
2431 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9% CNF
2432 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.12 mg 9% CNF
2433 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.12 mg 9% CNF
2434 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.12 mg 9% CNF
2435 Sweets, topping, nuts in syrup Sweets 0.12 mg 9% CNF
2436 Candied foods, pineapple Sweets 0.12 mg 9% CNF
2437 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% CNF
2438 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.12 mg 9% CNF
2439 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 mg 9% CNF
2440 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.12 mg 9% CNF
2441 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 0.12 mg 9% USDA_SR
2442 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 0.12 mg 9% USDA_SR
2443 Toppings, nuts in syrup Sweets 0.12 mg 9% USDA_SR
2444 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 9% USDA_SR
2445 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2446 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2447 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2448 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2449 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2450 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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