Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6138 foods.

# Food Category Per 100 g % DV Source
2351 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.13 mg 10% CNF
2352 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.13 mg 10% CNF
2353 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2354 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2355 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.13 mg 10% CNF
2356 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2357 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
2358 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2359 Cake, date square (matrimonial cake), homemade Baked Products 0.13 mg 10% CNF
2360 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.13 mg 10% CNF
2361 Blueberry, dried, sweetened Fruits and fruit juices 0.13 mg 10% CNF
2362 Blueberries, dried, sweetened Fruits and Fruit Juices 0.13 mg 10% USDA_SR
2363 Crackers, toast thins, low sodium Baked Products 0.13 mg 10% USDA_SR
2364 Hummus, commercial Legumes and Legume Products 0.13 mg 10% USDA_SR
2365 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.13 mg 10% USDA_SR
2366 spices, pepper, white Spices and Herbs 0.13 mg 10% CNF
2367 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.13 mg 10% CNF
2368 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2369 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10% CNF
2370 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10% USDA_SR
2371 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2372 Spices, pepper, white Spices and Herbs 0.13 mg 10% USDA_SR
2373 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 10% CNF
2374 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10% CNF
2375 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 10% CNF
2376 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 10% CNF
2377 Bread, whole grain (whole-wheat), commercial Baked Products 0.12 mg 10% CNF
2378 Acorn stew (Apache) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
2379 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 10% USDA_SR
2380 Oat flour, partially debranned Cereal Grains and Pasta 0.12 mg 10% USDA_SR
2381 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.12 mg 10% USDA_SR
2382 Pie, cherry, prepared from recipe Baked Products 0.12 mg 10% USDA_SR
2383 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.12 mg 10% USDA_SR
2384 Pie, pumpkin, commercially prepared Baked Products 0.12 mg 10% USDA_SR
2385 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 10% CNF
2386 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10% CNF
2387 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.12 mg 10% CNF
2388 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.12 mg 10% CNF
2389 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 10% USDA_SR
2390 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2391 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2392 Broccoli, boiled, drained Vegetables and Vegetable Products 0.12 mg 9% CNF
2393 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9% CNF
2394 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% CNF
2395 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 9% CNF
2396 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.12 mg 9% CNF
2397 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.12 mg 9% CNF
2398 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR
2399 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.12 mg 9% USDA_SR
2400 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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