Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6138 foods.

# Food Category Per 100 g % DV Source
2301 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2302 Kale, raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2303 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% CNF
2304 Nuts, pecans, dried Nuts and Seeds 0.13 mg 10% CNF
2305 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10% CNF
2306 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 10% CNF
2307 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.13 mg 10% CNF
2308 Cookie, fortune Baked Products 0.13 mg 10% CNF
2309 Toaster pastry, brown sugar and cinnamon Baked Products 0.13 mg 10% CNF
2310 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
2311 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10% CNF
2312 Bread, whole wheat, commercial Baked Products 0.13 mg 10% CNF
2313 Snacks, corn nuts, plain Snacks 0.13 mg 10% CNF
2314 Candies, bars, Snickers Sweets 0.13 mg 10% CNF
2315 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.13 mg 10% CNF
2316 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2317 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.13 mg 10% CNF
2318 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
2319 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10% CNF
2320 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% CNF
2321 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10% CNF
2322 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 10% CNF
2323 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.13 mg 10% USDA_SR
2324 Snacks, KRAFT, CORNNUTS, plain Snacks 0.13 mg 10% USDA_SR
2325 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2326 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2327 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.13 mg 10% USDA_SR
2328 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.13 mg 10% USDA_SR
2329 Plantains, yellow, baked Fruits and Fruit Juices 0.13 mg 10% USDA_SR
2330 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2331 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.13 mg 10% USDA_SR
2332 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 10% USDA_SR
2333 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.13 mg 10% USDA_SR
2334 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2335 Nuts, pecans Nut and Seed Products 0.13 mg 10% USDA_SR
2336 Nuts, walnuts, black, dried Nut and Seed Products 0.13 mg 10% USDA_SR
2337 Collards, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2338 Sauce, worcestershire Soups, Sauces, and Gravies 0.13 mg 10% USDA_SR
2339 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.13 mg 10% USDA_SR
2340 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.13 mg 10% CNF
2341 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.13 mg 10% CNF
2342 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
2343 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.13 mg 10% CNF
2344 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10% CNF
2345 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.13 mg 10% CNF
2346 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2347 Broccoli raab, raw Vegetables and Vegetable Products 0.13 mg 10% USDA_SR
2348 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 10% USDA_SR
2349 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 10% USDA_SR
2350 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.13 mg 10% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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