Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 2251–2300 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 2252 | Triticale | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 2253 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2254 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2255 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
| 2256 | Grains, triticale | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
| 2257 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 2258 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.13 mg | 10% | USDA_SR |
| 2259 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 2260 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 mg | 10% | USDA_SR |
| 2261 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.13 mg | 10% | USDA_SR |
| 2262 | TACO BELL, Nachos | Fast Foods | 0.13 mg | 10% | USDA_SR |
| 2263 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2264 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.13 mg | 10% | CNF |
| 2265 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.13 mg | 10% | CNF |
| 2266 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.13 mg | 10% | CNF |
| 2267 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 2268 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.13 mg | 10% | CNF |
| 2269 | Pie, blueberry, prepared from recipe | Baked Products | 0.13 mg | 10% | USDA_SR |
| 2270 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2271 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.13 mg | 10% | USDA_SR |
| 2272 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 2273 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.13 mg | 10% | USDA_SR |
| 2274 | Salad, caesar, homemade | Mixed Dishes | 0.13 mg | 10% | CNF |
| 2275 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.13 mg | 10% | CNF |
| 2276 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.13 mg | 10% | CNF |
| 2277 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 2278 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.13 mg | 10% | USDA_SR |
| 2279 | Cherimoya, raw | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 2280 | Peanuts, virginia, raw | Legumes and Legume Products | 0.13 mg | 10% | USDA_SR |
| 2281 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.13 mg | 10% | USDA_SR |
| 2282 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2283 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 2284 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.13 mg | 10% | USDA_SR |
| 2285 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.13 mg | 10% | CNF |
| 2286 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.13 mg | 10% | CNF |
| 2287 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% | CNF |
| 2288 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.13 mg | 10% | CNF |
| 2289 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 0.13 mg | 10% | USDA_SR |
| 2290 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 2291 | Cookies, fortune | Baked Products | 0.13 mg | 10% | USDA_SR |
| 2292 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.13 mg | 10% | USDA_SR |
| 2293 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.13 mg | 10% | USDA_SR |
| 2294 | Collards, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2295 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.13 mg | 10% | USDA_SR |
| 2296 | Nuts, pecans | Nut and Seed Products | 0.13 mg | 10% | USDA_SR |
| 2297 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.13 mg | 10% | USDA_SR |
| 2298 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.13 mg | 10% | USDA_SR |
| 2299 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 10% | USDA_SR |
| 2300 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.13 mg | 10% | USDA_SR |
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