Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6138 foods.

# Food Category Per 100 g % DV Source
2201 Broccoli raab, cooked Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2202 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.14 mg 11% USDA_SR
2203 Cereals, WHEATENA, dry Breakfast Cereals 0.14 mg 11% USDA_SR
2204 Asparagus, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% CNF
2205 Grains, oats Cereals, Grains and Pasta 0.14 mg 11% CNF
2206 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11% CNF
2207 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.14 mg 11% CNF
2208 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11% CNF
2209 Capers, canned Spices and Herbs 0.14 mg 11% CNF
2210 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.14 mg 11% CNF
2211 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2212 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2213 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.14 mg 11% USDA_SR
2214 Capers, canned Spices and Herbs 0.14 mg 11% USDA_SR
2215 Spinach, canned, drained solids Vegetables and Vegetable Products 0.14 mg 11% CNF
2216 Dumpling, plain Baked Products 0.14 mg 11% CNF
2217 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.14 mg 11% CNF
2218 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2219 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
2220 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11% CNF
2221 English muffin, whole wheat, toasted Baked Products 0.14 mg 11% CNF
2222 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2223 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
2224 Fireweed, leaves, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2225 TACO BELL, Nachos Supreme Fast Foods 0.14 mg 11% USDA_SR
2226 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11% USDA_SR
2227 Millet, whole grain Cereal Grains and Pasta 0.14 mg 10% USDA_FF
2228 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
2229 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.14 mg 10% CNF
2230 Beans, hyacinth, raw Legumes and Legume Products 0.14 mg 10% CNF
2231 Snacks, tortilla chips, nacho Snacks 0.14 mg 10% CNF
2232 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.14 mg 10% CNF
2233 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
2234 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
2235 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.14 mg 10% USDA_SR
2236 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
2237 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.14 mg 10% USDA_SR
2238 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
2239 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.14 mg 10% USDA_SR
2240 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10% CNF
2241 Peanuts, Spanish, raw Legumes and Legume Products 0.14 mg 10% CNF
2242 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10% CNF
2243 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10% CNF
2244 Rice, spanish rice mix, prepared Mixed Dishes 0.14 mg 10% CNF
2245 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
2246 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.14 mg 10% USDA_SR
2247 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10% USDA_SR
2248 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10% USDA_SR
2249 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 10% USDA_SR
2250 Peanuts, spanish, raw Legumes and Legume Products 0.14 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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