Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6138 foods.

# Food Category Per 100 g % DV Source
2151 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2152 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 11% USDA_SR
2153 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2154 Currants, zante, dried Fruits and Fruit Juices 0.14 mg 11% USDA_SR
2155 Beverages, Energy drink, AMP, sugar free Beverages 0.14 mg 11% USDA_SR
2156 Spices, garlic powder Spices and Herbs 0.14 mg 11% CNF
2157 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2158 Snacks, oriental mix, rice-based Snacks 0.14 mg 11% CNF
2159 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.14 mg 11% CNF
2160 Snacks, oriental mix, rice-based Snacks 0.14 mg 11% USDA_SR
2161 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2162 Spices, garlic powder Spices and Herbs 0.14 mg 11% USDA_SR
2163 Muffins, English, whole-wheat Baked Products 0.14 mg 11% USDA_SR
2164 SILK Chai, soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
2165 SILK Mocha, soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
2166 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.14 mg 11% USDA_SR
2167 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 0.14 mg 11% USDA_SR
2168 Bread, reduced-calorie, wheat Baked Products 0.14 mg 11% USDA_SR
2169 Cookies, oatmeal, dry mix Baked Products 0.14 mg 11% USDA_SR
2170 Pie, chocolate creme, commercially prepared Baked Products 0.14 mg 11% USDA_SR
2171 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.14 mg 11% USDA_SR
2172 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
2173 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.14 mg 11% CNF
2174 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.14 mg 11% CNF
2175 Longan, raw Fruits and fruit juices 0.14 mg 11% CNF
2176 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11% CNF
2177 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2178 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.14 mg 11% CNF
2179 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 11% CNF
2180 English muffin, whole wheat Baked Products 0.14 mg 11% CNF
2181 Candies, bars, Mr Goodbar Sweets 0.14 mg 11% CNF
2182 Candies, bars, peanut Sweets 0.14 mg 11% CNF
2183 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.14 mg 11% CNF
2184 Snacks, popcorn, oil-popped, unsalted Snacks 0.14 mg 11% CNF
2185 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11% CNF
2186 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11% CNF
2187 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% CNF
2188 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% CNF
2189 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
2190 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2191 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2192 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 11% USDA_SR
2193 Soybean, curd cheese Legumes and Legume Products 0.14 mg 11% USDA_SR
2194 Longans, raw Fruits and Fruit Juices 0.14 mg 11% USDA_SR
2195 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2196 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2197 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2198 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2199 Candies, peanut bar Sweets 0.14 mg 11% USDA_SR
2200 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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