Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2151–2200 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.14 mg	11%	CNF
2152	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2153	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2154	Currant, zante, dried	Fruits and fruit juices	0.14 mg	11%	CNF
2155	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.14 mg	11%	CNF
2156	Spices, garlic powder	Spices and Herbs	0.14 mg	11%	USDA_SR
2157	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2158	Snacks, oriental mix, rice-based	Snacks	0.14 mg	11%	USDA_SR
2159	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.14 mg	11%	CNF
2160	Snacks, oriental mix, rice-based	Snacks	0.14 mg	11%	CNF
2161	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2162	Spices, garlic powder	Spices and Herbs	0.14 mg	11%	CNF
2163	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_FF
2164	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.14 mg	11%	USDA_SR
2165	Pie, chocolate creme, commercially prepared	Baked Products	0.14 mg	11%	USDA_SR
2166	Cookies, oatmeal, dry mix	Baked Products	0.14 mg	11%	USDA_SR
2167	Bread, reduced-calorie, wheat	Baked Products	0.14 mg	11%	USDA_SR
2168	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.14 mg	11%	USDA_SR
2169	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.14 mg	11%	USDA_SR
2170	SILK Mocha, soymilk	Legumes and Legume Products	0.14 mg	11%	USDA_SR
2171	SILK Chai, soymilk	Legumes and Legume Products	0.14 mg	11%	USDA_SR
2172	Muffins, English, whole-wheat	Baked Products	0.14 mg	11%	USDA_SR
2173	Cereals, WHEATENA, dry	Breakfast Cereals	0.14 mg	11%	USDA_SR
2174	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.14 mg	11%	USDA_SR
2175	Broccoli raab, cooked	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2176	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.14 mg	11%	USDA_SR
2177	Candies, peanut bar	Sweets	0.14 mg	11%	USDA_SR
2178	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2179	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2180	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2181	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2182	Longans, raw	Fruits and Fruit Juices	0.14 mg	11%	USDA_SR
2183	Soybean, curd cheese	Legumes and Legume Products	0.14 mg	11%	USDA_SR
2184	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14 mg	11%	USDA_SR
2185	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2186	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	11%	USDA_SR
2187	Mouse nuts, seedlings (Alaska Native)	American Indian/Alaska Native Foods	0.14 mg	11%	USDA_SR
2188	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2189	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2190	Blackberry, wild, raw	Fruits and fruit juices	0.14 mg	11%	CNF
2191	Soybean, curd cheese	Legumes and Legume Products	0.14 mg	11%	CNF
2192	Snacks, popcorn, oil-popped, unsalted	Snacks	0.14 mg	11%	CNF
2193	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2194	Candies, bars, peanut	Sweets	0.14 mg	11%	CNF
2195	Candies, bars, Mr Goodbar	Sweets	0.14 mg	11%	CNF
2196	English muffin, whole wheat	Baked Products	0.14 mg	11%	CNF
2197	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.14 mg	11%	CNF
2198	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.14 mg	11%	CNF
2199	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.14 mg	11%	CNF
2200	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.14 mg	11%	CNF

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Vegan foods high in Riboflavin (B2)

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