Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6138 foods.

# Food Category Per 100 g % DV Source
2101 Snacks, granola bites, mixed flavors Snacks 0.15 mg 11% USDA_SR
2102 Crackers, wheat, regular Baked Products 0.15 mg 11% USDA_SR
2103 Beans, white, mature seeds, raw Legumes and Legume Products 0.15 mg 11% USDA_SR
2104 Beverage mix, chocolate flavour, powder Beverages 0.15 mg 11% CNF
2105 Beans, white, raw Legumes and Legume Products 0.15 mg 11% CNF
2106 Cracker, wheat Baked Products 0.15 mg 11% CNF
2107 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11% CNF
2108 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
2109 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.14 mg 11% CNF
2110 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2111 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.14 mg 11% CNF
2112 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.14 mg 11% CNF
2113 Soybean kernels, roasted, salted Legumes and Legume Products 0.14 mg 11% CNF
2114 Cracker, crispbread, rye Baked Products 0.14 mg 11% CNF
2115 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 11% USDA_SR
2116 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2117 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.14 mg 11% USDA_SR
2118 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.14 mg 11% USDA_SR
2119 Crackers, crispbread, rye Baked Products 0.14 mg 11% USDA_SR
2120 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.14 mg 11% USDA_SR
2121 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2122 Bread, whole wheat, commercial, toasted Baked Products 0.14 mg 11% CNF
2123 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2124 Lasagna, vegetarian, homemade Mixed Dishes 0.14 mg 11% CNF
2125 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2126 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.14 mg 11% USDA_SR
2127 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_SR
2128 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.14 mg 11% USDA_SR
2129 Flour, spelt, whole grain Cereal Grains and Pasta 0.14 mg 11% USDA_FF
2130 Avocado, raw, california Fruits and fruit juices 0.14 mg 11% CNF
2131 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.14 mg 11% CNF
2132 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.14 mg 11% CNF
2133 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.14 mg 11% USDA_SR
2134 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.14 mg 11% USDA_SR
2135 Avocados, raw, California Fruits and Fruit Juices 0.14 mg 11% USDA_SR
2136 Peppers, bell, red, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
2137 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.14 mg 11% USDA_SR
2138 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 11% USDA_SR
2139 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.14 mg 11% USDA_SR
2140 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.14 mg 11% USDA_SR
2141 Beet greens, raw Vegetables and Vegetable Products 0.14 mg 11% USDA_FF
2142 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.14 mg 11% CNF
2143 Currant, zante, dried Fruits and fruit juices 0.14 mg 11% CNF
2144 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 11% CNF
2145 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.14 mg 11% CNF
2146 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.14 mg 11% CNF
2147 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.14 mg 11% CNF
2148 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 11% CNF
2149 Snacks, corn nuts, barbecue Snacks 0.14 mg 11% CNF
2150 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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