Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6138 foods.

# Food Category Per 100 g % DV Source
2051 Nuts, walnuts, english Nut and Seed Products 0.15 mg 12% USDA_SR
2052 Borage, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2053 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.15 mg 12% USDA_SR
2054 Cookies, animal, with frosting or icing Baked Products 0.15 mg 12% USDA_SR
2055 Spices, turmeric, ground Spices and Herbs 0.15 mg 12% USDA_SR
2056 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12% USDA_SR
2057 Cookies, graham crackers, chocolate-coated Baked Products 0.15 mg 12% USDA_SR
2058 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.15 mg 12% USDA_SR
2059 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.15 mg 12% USDA_SR
2060 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.15 mg 12% USDA_SR
2061 Flour, sorghum Cereal Grains and Pasta 0.15 mg 12% USDA_FF
2062 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.15 mg 11% CNF
2063 Peas, green, boiled, drained Vegetables and Vegetable Products 0.15 mg 11% CNF
2064 Bannock Baked Products 0.15 mg 11% CNF
2065 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.15 mg 11% CNF
2066 Winged bean tuber, raw Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
2067 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
2068 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
2069 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.15 mg 11% CNF
2070 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.15 mg 11% CNF
2071 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% CNF
2072 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.15 mg 11% CNF
2073 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.15 mg 11% CNF
2074 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.15 mg 11% CNF
2075 Plant-based beverage, rice, enriched Beverages 0.15 mg 11% CNF
2076 Candies, nougat, with almonds Sweets 0.15 mg 11% CNF
2077 Plant-based beverage, soy, enriched, chocolate Beverages 0.15 mg 11% CNF
2078 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.15 mg 11% CNF
2079 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.15 mg 11% CNF
2080 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.15 mg 11% CNF
2081 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.15 mg 11% CNF
2082 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.15 mg 11% CNF
2083 Plant-based beverage, soy, enriched, all flavours Beverages 0.15 mg 11% CNF
2084 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.15 mg 11% CNF
2085 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.15 mg 11% CNF
2086 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.15 mg 11% CNF
2087 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
2088 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 11% USDA_SR
2089 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.15 mg 11% USDA_SR
2090 Candies, nougat, with almonds Sweets 0.15 mg 11% USDA_SR
2091 Nuts, butternuts, dried Nut and Seed Products 0.15 mg 11% USDA_SR
2092 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.15 mg 11% USDA_SR
2093 Doughnuts, yeast-leavened, with creme filling Baked Products 0.15 mg 11% USDA_SR
2094 Cookies, oatmeal, refrigerated dough Baked Products 0.15 mg 11% USDA_SR
2095 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.15 mg 11% USDA_SR
2096 Popovers, dry mix, enriched Baked Products 0.15 mg 11% USDA_SR
2097 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11% USDA_SR
2098 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.15 mg 11% CNF
2099 Popover, dry mix, unprepared Baked Products 0.15 mg 11% CNF
2100 Flour, barley Cereal Grains and Pasta 0.15 mg 11% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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