Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 2051–2100 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.15 mg	12%	CNF
2052	Cookie, graham cracker, chocolate-coated	Baked Products	0.15 mg	12%	CNF
2053	Bread, pumpernickel	Baked Products	0.15 mg	12%	CNF
2054	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.15 mg	12%	CNF
2055	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.15 mg	12%	CNF
2056	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.15 mg	12%	CNF
2057	Seeds, lotus seeds, dried	Nuts and Seeds	0.15 mg	12%	CNF
2058	Borage, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2059	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2060	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	0.15 mg	12%	CNF
2061	Spices, turmeric, ground	Spices and Herbs	0.15 mg	12%	CNF
2062	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
2063	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
2064	Winged bean tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
2065	Babyfood, cereal, rice, with yogourt, with fruit, prepared with water	Babyfoods	0.15 mg	11%	CNF
2066	Bannock	Baked Products	0.15 mg	11%	CNF
2067	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.15 mg	11%	CNF
2068	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.15 mg	11%	CNF
2069	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.15 mg	11%	USDA_SR
2070	Cookies, oatmeal, refrigerated dough	Baked Products	0.15 mg	11%	USDA_SR
2071	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.15 mg	11%	USDA_SR
2072	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.15 mg	11%	USDA_SR
2073	Nuts, butternuts, dried	Nut and Seed Products	0.15 mg	11%	USDA_SR
2074	Candies, nougat, with almonds	Sweets	0.15 mg	11%	USDA_SR
2075	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.15 mg	11%	USDA_SR
2076	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
2077	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	11%	USDA_SR
2078	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.15 mg	11%	CNF
2079	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.15 mg	11%	CNF
2080	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.15 mg	11%	CNF
2081	Plant-based beverage, soy, enriched, all flavours	Beverages	0.15 mg	11%	CNF
2082	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.15 mg	11%	CNF
2083	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.15 mg	11%	CNF
2084	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.15 mg	11%	CNF
2085	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.15 mg	11%	CNF
2086	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.15 mg	11%	CNF
2087	Plant-based beverage, soy, enriched, chocolate	Beverages	0.15 mg	11%	CNF
2088	Candies, nougat, with almonds	Sweets	0.15 mg	11%	CNF
2089	Plant-based beverage, rice, enriched	Beverages	0.15 mg	11%	CNF
2090	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.15 mg	11%	CNF
2091	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.15 mg	11%	CNF
2092	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.15 mg	11%	CNF
2093	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	11%	CNF
2094	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.15 mg	11%	CNF
2095	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.15 mg	11%	CNF
2096	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.15 mg	11%	USDA_SR
2097	Popovers, dry mix, enriched	Baked Products	0.15 mg	11%	USDA_SR
2098	Popover, dry mix, unprepared	Baked Products	0.15 mg	11%	CNF
2099	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.15 mg	11%	CNF
2100	Flour, barley	Cereal Grains and Pasta	0.15 mg	11%	USDA_FF

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Vegan foods high in Riboflavin (B2)

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