Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6138 foods.

# Food Category Per 100 g % DV Source
2001 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12% USDA_SR
2002 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12% USDA_SR
2003 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.15 mg 12% USDA_SR
2004 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.15 mg 12% USDA_SR
2005 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2006 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2007 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2008 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.15 mg 12% CNF
2009 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.15 mg 12% CNF
2010 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.15 mg 12% CNF
2011 Indien, samosa, vegetarian Mixed Dishes 0.15 mg 12% CNF
2012 Broccoli, chinese, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2013 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2014 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.15 mg 12% USDA_SR
2015 Tamarind, raw Fruits and fruit juices 0.15 mg 12% CNF
2016 Soy sauce (made from soy), tamari Legumes and Legume Products 0.15 mg 12% CNF
2017 Roll, dinner, whole wheat Baked Products 0.15 mg 12% CNF
2018 Spices, rosemary, fresh Spices and Herbs 0.15 mg 12% CNF
2019 Tamarinds, raw Fruits and Fruit Juices 0.15 mg 12% USDA_SR
2020 Rolls, dinner, whole-wheat Baked Products 0.15 mg 12% USDA_SR
2021 Rosemary, fresh Spices and Herbs 0.15 mg 12% USDA_SR
2022 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 mg 12% USDA_SR
2023 Soy sauce made from soy (tamari) Legumes and Legume Products 0.15 mg 12% USDA_SR
2024 Snacks, popcorn, microwave, 94% fat free Snacks 0.15 mg 12% USDA_SR
2025 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.15 mg 12% USDA_SR
2026 Snacks, popcorn, microwave, lower in fat Snacks 0.15 mg 12% CNF
2027 Sugar pie, 1 crust, homemade Baked Products 0.15 mg 12% CNF
2028 Spices, turmeric, ground Spices and Herbs 0.15 mg 12% CNF
2029 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 0.15 mg 12% CNF
2030 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2031 Borage, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2032 Seeds, lotus seeds, dried Nuts and Seeds 0.15 mg 12% CNF
2033 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.15 mg 12% CNF
2034 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.15 mg 12% CNF
2035 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.15 mg 12% CNF
2036 Bread, pumpernickel Baked Products 0.15 mg 12% CNF
2037 Cookie, graham cracker, chocolate-coated Baked Products 0.15 mg 12% CNF
2038 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.15 mg 12% CNF
2039 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12% CNF
2040 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2041 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2042 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2043 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.15 mg 12% USDA_SR
2044 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.15 mg 12% USDA_SR
2045 Seaweed, kelp, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2046 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.15 mg 12% USDA_SR
2047 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.15 mg 12% USDA_SR
2048 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.15 mg 12% USDA_SR
2049 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 mg 12% USDA_SR
2050 Seeds, lotus seeds, dried Nut and Seed Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free