Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6138 foods.

# Food Category Per 100 g % DV Source
1951 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1952 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 12% USDA_SR
1953 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1954 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.16 mg 12% USDA_SR
1955 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12% USDA_SR
1956 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12% USDA_SR
1957 Nuts, pistachio nuts, raw Nut and Seed Products 0.16 mg 12% USDA_SR
1958 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1959 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.16 mg 12% USDA_SR
1960 Flour, buckwheat Cereal Grains and Pasta 0.16 mg 12% USDA_FF
1961 Pie, lemon meringue, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
1962 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.16 mg 12% CNF
1963 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 12% CNF
1964 Pie, lemon meringue, homemade Baked Products 0.16 mg 12% CNF
1965 Candies, sesame crunch (crisp) Sweets 0.16 mg 12% CNF
1966 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 12% USDA_SR
1967 Candies, sesame crunch Sweets 0.16 mg 12% USDA_SR
1968 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.16 mg 12% USDA_SR
1969 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 12% CNF
1970 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
1971 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1972 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1973 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1974 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 12% USDA_SR
1975 Cake, pineapple upside-down, homemade Baked Products 0.16 mg 12% CNF
1976 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.16 mg 12% CNF
1977 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.16 mg 12% USDA_SR
1978 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.16 mg 12% USDA_SR
1979 Cake, pineapple upside-down, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
1980 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.15 mg 12% USDA_SR
1981 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.15 mg 12% USDA_SR
1982 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.15 mg 12% USDA_SR
1983 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
1984 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
1985 Vine spinach, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
1986 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.15 mg 12% CNF
1987 Sweets, syrups, sorghum Sweets 0.15 mg 12% CNF
1988 Grains, wheat, sprouted Cereals, Grains and Pasta 0.15 mg 12% CNF
1989 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.15 mg 12% CNF
1990 Edamame, frozen, prepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
1991 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
1992 Syrups, sorghum Sweets 0.15 mg 12% USDA_SR
1993 Wheat, sprouted Cereal Grains and Pasta 0.15 mg 12% USDA_SR
1994 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
1995 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
1996 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
1997 Corn pudding , homemade Vegetables and Vegetable Products 0.15 mg 12% CNF
1998 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12% CNF
1999 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12% CNF
2000 Corn pudding, home prepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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