Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6138 foods.

# Food Category Per 100 g % DV Source
1901 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mg 13% USDA_SR
1902 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.16 mg 13% USDA_SR
1903 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.16 mg 13% USDA_SR
1904 Seeds, sunflower seed butter Nuts and Seeds 0.16 mg 13% CNF
1905 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.16 mg 13% CNF
1906 Seeds, sunflower seed butter, salted Nuts and Seeds 0.16 mg 13% CNF
1907 Muffin, blueberry, commercial Baked Products 0.16 mg 13% CNF
1908 Snacks, granola bars, soft, uncoated, raisin Snacks 0.16 mg 13% USDA_SR
1909 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.16 mg 13% USDA_SR
1910 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.16 mg 13% USDA_SR
1911 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.16 mg 13% USDA_SR
1912 Coriander (cilantro), raw Vegetables and Vegetable Products 0.16 mg 12% CNF
1913 Mushroom, enoki, raw Vegetables and Vegetable Products 0.16 mg 12% CNF
1914 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.16 mg 12% CNF
1915 Cake, gingerbread, homemade Baked Products 0.16 mg 12% CNF
1916 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.16 mg 12% CNF
1917 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.16 mg 12% USDA_SR
1918 Nuts, macadamia nuts, raw Nut and Seed Products 0.16 mg 12% USDA_SR
1919 Cake, gingerbread, prepared from recipe Baked Products 0.16 mg 12% USDA_SR
1920 Cookies, brownies, dry mix, regular Baked Products 0.16 mg 12% USDA_SR
1921 Flour, oat, whole grain Cereal Grains and Pasta 0.16 mg 12% USDA_FF
1922 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12% USDA_SR
1923 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.16 mg 12% CNF
1924 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.16 mg 12% CNF
1925 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12% CNF
1926 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.16 mg 12% CNF
1927 Dessert, pudding, rice, with raisins, homemade Sweets 0.16 mg 12% CNF
1928 Zucchini, battered and fried Mixed Dishes 0.16 mg 12% CNF
1929 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.16 mg 12% USDA_SR
1930 Seeds, flaxseed Nut and Seed Products 0.16 mg 12% USDA_SR
1931 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 0.16 mg 12% CNF
1932 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.16 mg 12% CNF
1933 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
1934 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 12% CNF
1935 Nuts, pistachio nuts, raw Nuts and Seeds 0.16 mg 12% CNF
1936 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.16 mg 12% CNF
1937 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.16 mg 12% CNF
1938 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 12% CNF
1939 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12% CNF
1940 Candies, ALMOND JOY BITES Sweets 0.16 mg 12% CNF
1941 Beans, white, flour Legumes and Legume Products 0.16 mg 12% CNF
1942 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
1943 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
1944 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
1945 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12% CNF
1946 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.16 mg 12% CNF
1947 Plant-based beverage, cashew, enriched, sweetened Beverages 0.16 mg 12% CNF
1948 Rice cake, cracker (include hain mini rice cakes) Snacks 0.16 mg 12% USDA_SR
1949 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12% USDA_SR
1950 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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