Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1901–1950 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	0.16 mg	13%	USDA_SR
1902	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.16 mg	13%	USDA_SR
1903	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.16 mg	13%	USDA_SR
1904	Seeds, sunflower seed butter, without salt	Nut and Seed Products	0.16 mg	13%	USDA_SR
1905	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.16 mg	13%	USDA_SR
1906	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	0.16 mg	13%	USDA_SR
1907	Snacks, granola bars, soft, uncoated, raisin	Snacks	0.16 mg	13%	USDA_SR
1908	Muffin, blueberry, commercial	Baked Products	0.16 mg	13%	CNF
1909	Seeds, sunflower seed butter, salted	Nuts and Seeds	0.16 mg	13%	CNF
1910	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.16 mg	13%	CNF
1911	Seeds, sunflower seed butter	Nuts and Seeds	0.16 mg	13%	CNF
1912	Cookies, brownies, dry mix, regular	Baked Products	0.16 mg	12%	USDA_SR
1913	Cake, gingerbread, prepared from recipe	Baked Products	0.16 mg	12%	USDA_SR
1914	Nuts, macadamia nuts, raw	Nut and Seed Products	0.16 mg	12%	USDA_SR
1915	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
1916	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.16 mg	12%	CNF
1917	Cake, gingerbread, homemade	Baked Products	0.16 mg	12%	CNF
1918	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	0.16 mg	12%	CNF
1919	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1920	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1921	Flour, oat, whole grain	Cereal Grains and Pasta	0.16 mg	12%	USDA_FF
1922	Snacks, sweet potato chips, unsalted	Snacks	0.16 mg	12%	USDA_SR
1923	Seeds, flaxseed	Nut and Seed Products	0.16 mg	12%	USDA_SR
1924	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.16 mg	12%	USDA_SR
1925	Zucchini, battered and fried	Mixed Dishes	0.16 mg	12%	CNF
1926	Dessert, pudding, rice, with raisins, homemade	Sweets	0.16 mg	12%	CNF
1927	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	0.16 mg	12%	CNF
1928	Snacks, sweet potato chips, unsalted	Snacks	0.16 mg	12%	CNF
1929	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.16 mg	12%	CNF
1930	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.16 mg	12%	CNF
1931	Flour, buckwheat	Cereal Grains and Pasta	0.16 mg	12%	USDA_FF
1932	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	0.16 mg	12%	USDA_SR
1933	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
1934	Nuts, pistachio nuts, raw	Nut and Seed Products	0.16 mg	12%	USDA_SR
1935	Hazelnuts, beaked (Northern Plains Indians)	American Indian/Alaska Native Foods	0.16 mg	12%	USDA_SR
1936	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.16 mg	12%	USDA_SR
1937	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.16 mg	12%	USDA_SR
1938	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
1939	Candies, chocolate covered, caramel with nuts	Sweets	0.16 mg	12%	USDA_SR
1940	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
1941	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	12%	USDA_SR
1942	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.16 mg	12%	USDA_SR
1943	Rice cake, cracker (include hain mini rice cakes)	Snacks	0.16 mg	12%	USDA_SR
1944	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.16 mg	12%	CNF
1945	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1946	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1947	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1948	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1949	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	12%	CNF
1950	Beans, white, flour	Legumes and Legume Products	0.16 mg	12%	CNF

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Vegan foods high in Riboflavin (B2)

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