Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6138 foods.

# Food Category Per 100 g % DV Source
1851 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.17 mg 13% USDA_SR
1852 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.17 mg 13% USDA_SR
1853 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.17 mg 13% USDA_SR
1854 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.17 mg 13% USDA_SR
1855 Flour, rye Cereal Grains and Pasta 0.17 mg 13% USDA_FF
1856 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.17 mg 13% CNF
1857 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.17 mg 13% USDA_SR
1858 Cake, snack cakes, creme-filled, sponge Baked Products 0.17 mg 13% USDA_SR
1859 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13% USDA_SR
1860 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.17 mg 13% CNF
1861 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
1862 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 13% CNF
1863 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 13% CNF
1864 Falafel, homemade Legumes and Legume Products 0.17 mg 13% CNF
1865 Bread, pumpernickel, toasted Baked Products 0.17 mg 13% CNF
1866 Cookie, oatmeal, homemade, with raisins Baked Products 0.17 mg 13% CNF
1867 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.17 mg 13% CNF
1868 Rose hips, wild, native Fruits and fruit juices 0.17 mg 13% CNF
1869 Catsup Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
1870 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13% USDA_SR
1871 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
1872 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
1873 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
1874 Falafel, home-prepared Legumes and Legume Products 0.17 mg 13% USDA_SR
1875 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.17 mg 13% USDA_SR
1876 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13% USDA_FF
1877 Snacks, brown rice chips Snacks 0.17 mg 13% USDA_SR
1878 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.17 mg 13% USDA_SR
1879 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.17 mg 13% USDA_SR
1880 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.17 mg 13% CNF
1881 Borage, boiled, drained Vegetables and Vegetable Products 0.17 mg 13% CNF
1882 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.17 mg 13% CNF
1883 Snacks, rice cakes, brown rice, plain Snacks 0.17 mg 13% CNF
1884 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13% CNF
1885 Sweetener, syrup, agave Sweets 0.17 mg 13% CNF
1886 Snacks, brown rice chips Snacks 0.17 mg 13% CNF
1887 Snacks, granola bars, soft, uncoated, plain Snacks 0.17 mg 13% USDA_SR
1888 Snacks, rice cracker brown rice, plain Snacks 0.17 mg 13% USDA_SR
1889 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.17 mg 13% USDA_SR
1890 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
1891 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 13% USDA_SR
1892 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13% USDA_SR
1893 Sweetener, syrup, agave Sweets 0.17 mg 13% USDA_SR
1894 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13% USDA_SR
1895 Beans, navy, raw Legumes and Legume Products 0.16 mg 13% CNF
1896 Croissant, apple, commercial Baked Products 0.16 mg 13% CNF
1897 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 13% CNF
1898 Beverages, Protein powder soy based Beverages 0.16 mg 13% USDA_SR
1899 Beans, navy, mature seeds, raw Legumes and Legume Products 0.16 mg 13% USDA_SR
1900 Croissants, apple Baked Products 0.16 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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