Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1801–1850 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
1802	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR
1803	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.17 mg	13%	USDA_SR
1804	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17 mg	13%	USDA_SR
1805	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.17 mg	13%	CNF
1806	Cookie, oatmeal, homemade, without raisins	Baked Products	0.17 mg	13%	CNF
1807	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%	USDA_SR
1808	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.17 mg	13%	USDA_SR
1809	Bread, raisin, unenriched	Baked Products	0.17 mg	13%	USDA_SR
1810	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1811	Potato pancakes	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1812	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1813	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
1814	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%	CNF
1815	Potato pancake, homemade	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1816	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1817	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.17 mg	13%	USDA_SR
1818	Peanut flour, low fat	Legumes and Legume Products	0.17 mg	13%	USDA_SR
1819	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.17 mg	13%	CNF
1820	Peanut flour, low-fat	Legumes and Legume Products	0.17 mg	13%	CNF
1821	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.17 mg	13%	USDA_SR
1822	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.17 mg	13%	USDA_SR
1823	Flour, rye	Cereal Grains and Pasta	0.17 mg	13%	USDA_FF
1824	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.17 mg	13%	USDA_SR
1825	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.17 mg	13%	USDA_SR
1826	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	0.17 mg	13%	USDA_SR
1827	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	0.17 mg	13%	USDA_SR
1828	Cake, pudding-type, chocolate, dry mix	Baked Products	0.17 mg	13%	USDA_SR
1829	Cake, pudding-type, carrot, dry mix	Baked Products	0.17 mg	13%	USDA_SR
1830	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.17 mg	13%	USDA_SR
1831	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	0.17 mg	13%	USDA_SR
1832	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%	USDA_SR
1833	Seeds, chia seeds, dried	Nut and Seed Products	0.17 mg	13%	USDA_SR
1834	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.17 mg	13%	USDA_SR
1835	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1836	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1837	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.17 mg	13%	USDA_SR
1838	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.17 mg	13%	USDA_SR
1839	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.17 mg	13%	USDA_SR
1840	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1841	Chocolate-flavored hazelnut spread	Sweets	0.17 mg	13%	USDA_SR
1842	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1843	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1844	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1845	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.17 mg	13%	CNF
1846	Candies, bars, KIT KAT BIG KAT	Sweets	0.17 mg	13%	CNF
1847	Pie crust, standard type, frozen, ready-to-bake	Baked Products	0.17 mg	13%	CNF
1848	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%	CNF
1849	Cake mix, carrot, pudding-type, dry, unprepared	Baked Products	0.17 mg	13%	CNF
1850	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	0.17 mg	13%	CNF

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Vegan foods high in Riboflavin (B2)

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