Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1751–1800 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.18 mg	14%	USDA_SR
1752	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.18 mg	14%	USDA_SR
1753	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
1754	Candies, carob, unsweetened	Sweets	0.18 mg	14%	USDA_SR
1755	Snacks, popcorn, cakes	Snacks	0.18 mg	14%	USDA_SR
1756	Salad, Greek, homemade	Mixed Dishes	0.18 mg	14%	CNF
1757	Candies, bars / chips, carob	Sweets	0.18 mg	14%	CNF
1758	Snacks, popcorn, cakes	Snacks	0.18 mg	14%	CNF
1759	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	14%	CNF
1760	Buckwheat, whole grain	Cereal Grains and Pasta	0.18 mg	14%	USDA_FF
1761	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%	USDA_SR
1762	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.18 mg	14%	USDA_SR
1763	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 mg	14%	USDA_SR
1764	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%	CNF
1765	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 mg	14%	CNF
1766	Dessert, frozen, pudding pop, chocolate	Sweets	0.18 mg	14%	CNF
1767	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.18 mg	14%	USDA_SR
1768	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
1769	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
1770	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.18 mg	14%	CNF
1771	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	14%	CNF
1772	Flour, amaranth	Cereal Grains and Pasta	0.17 mg	13%	USDA_FF
1773	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%	USDA_SR
1774	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.17 mg	13%	USDA_SR
1775	Spearmint, fresh	Spices and Herbs	0.17 mg	13%	USDA_SR
1776	BURGER KING, french toast sticks	Fast Foods	0.17 mg	13%	USDA_SR
1777	Fast foods, french toast sticks	Fast Foods	0.17 mg	13%	USDA_SR
1778	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.17 mg	13%	USDA_SR
1779	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1780	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
1781	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.17 mg	13%	USDA_SR
1782	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1783	Soybeans, green, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1784	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1785	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%	USDA_SR
1786	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.17 mg	13%	USDA_SR
1787	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.17 mg	13%	CNF
1788	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.17 mg	13%	CNF
1789	Muffin, blueberry, commercial, reduced fat	Baked Products	0.17 mg	13%	CNF
1790	Spices, spearmint, fresh	Spices and Herbs	0.17 mg	13%	CNF
1791	Fast foods, breakfast, french toast sticks	Fast Foods	0.17 mg	13%	CNF
1792	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%	CNF
1793	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.17 mg	13%	CNF
1794	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1795	Soybeans, green (edamame), raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1796	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1797	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%	CNF
1798	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.17 mg	13%	CNF
1799	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.17 mg	13%	CNF
1800	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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