Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1701–1750 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%	CNF
1702	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.18 mg	14%	USDA_SR
1703	Puddings, rice, ready-to-eat	Sweets	0.18 mg	14%	USDA_SR
1704	Dessert, pudding, rice, ready to eat	Sweets	0.18 mg	14%	CNF
1705	Spices, cardamom	Spices and Herbs	0.18 mg	14%	USDA_SR
1706	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
1707	Raisins, seeded	Fruits and Fruit Juices	0.18 mg	14%	USDA_SR
1708	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.18 mg	14%	CNF
1709	Raisin, seeded	Fruits and fruit juices	0.18 mg	14%	CNF
1710	Spices, cardamom, ground	Spices and Herbs	0.18 mg	14%	CNF
1711	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%	USDA_SR
1712	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.18 mg	14%	USDA_SR
1713	Corn, dried, yellow	Vegetables and Vegetable Products	0.18 mg	14%	CNF
1714	Archway Home Style Cookies, Strawberry Filled	Baked Products	0.18 mg	14%	USDA_SR
1715	Archway Home Style Cookies, Oatmeal	Baked Products	0.18 mg	14%	USDA_SR
1716	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.18 mg	14%	USDA_SR
1717	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.18 mg	14%	USDA_SR
1718	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.18 mg	14%	USDA_SR
1719	Archway Home Style Cookies, Raspberry Filled	Baked Products	0.18 mg	14%	USDA_SR
1720	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.18 mg	14%	USDA_SR
1721	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.18 mg	14%	USDA_SR
1722	Pie, pecan, prepared from recipe	Baked Products	0.18 mg	14%	USDA_SR
1723	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.18 mg	14%	USDA_SR
1724	Fast foods, sundae, strawberry	Fast Foods	0.18 mg	14%	USDA_SR
1725	Spices, pepper, black	Spices and Herbs	0.18 mg	14%	USDA_SR
1726	BURGER KING, Vanilla Shake	Fast Foods	0.18 mg	14%	USDA_SR
1727	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.18 mg	14%	USDA_SR
1728	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
1729	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%	USDA_SR
1730	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.18 mg	14%	USDA_SR
1731	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.18 mg	14%	CNF
1732	Indian, bread, naan, whole-wheat	Baked Products	0.18 mg	14%	CNF
1733	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.18 mg	14%	CNF
1734	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.18 mg	14%	CNF
1735	Lasagna, vegetable, frozen, baked	Mixed Dishes	0.18 mg	14%	CNF
1736	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%	CNF
1737	Dessert, frozen yogourt, chocolate	Sweets	0.18 mg	14%	CNF
1738	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	14%	CNF
1739	Fast foods, mexican, taco salad	Fast Foods	0.18 mg	14%	CNF
1740	Fast foods, dessert, sundae, strawberry	Fast Foods	0.18 mg	14%	CNF
1741	Candied foods, ginger root, crystallized	Sweets	0.18 mg	14%	CNF
1742	Pie, pecan, homemade	Baked Products	0.18 mg	14%	CNF
1743	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.18 mg	14%	CNF
1744	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.18 mg	14%	CNF
1745	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.18 mg	14%	CNF
1746	Spices, pepper, black	Spices and Herbs	0.18 mg	14%	CNF
1747	Dessert, frozen yogourt	Sweets	0.18 mg	14%	CNF
1748	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.18 mg	14%	USDA_SR
1749	English muffins, whole grain white	Baked Products	0.18 mg	14%	USDA_SR
1750	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.18 mg	14%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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