Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6138 foods.

# Food Category Per 100 g % DV Source
1651 Candies, KRACKEL Chocolate Bar Sweets 0.19 mg 15% USDA_SR
1652 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
1653 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
1654 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 15% USDA_SR
1655 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.19 mg 15% USDA_SR
1656 Natto Legumes and Legume Products 0.19 mg 15% USDA_SR
1657 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.19 mg 15% USDA_SR
1658 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.19 mg 15% USDA_SR
1659 Archway Home Style Cookies, Iced Molasses Baked Products 0.19 mg 15% USDA_SR
1660 Fast foods, sundae, caramel Fast Foods 0.19 mg 15% USDA_SR
1661 Fast foods, sundae, hot fudge Fast Foods 0.19 mg 15% USDA_SR
1662 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15% USDA_SR
1663 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.19 mg 15% USDA_SR
1664 Cake, cherry fudge with chocolate frosting Baked Products 0.19 mg 15% USDA_SR
1665 Cake, coffeecake, fruit Baked Products 0.19 mg 15% USDA_SR
1666 Cookies, brownies, prepared from recipe Baked Products 0.19 mg 15% USDA_SR
1667 Cake, white, prepared from recipe with coconut frosting Baked Products 0.19 mg 15% USDA_SR
1668 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.19 mg 15% CNF
1669 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15% CNF
1670 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.19 mg 15% CNF
1671 Cookie, shortbread, plain, homemade Baked Products 0.19 mg 15% CNF
1672 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15% USDA_SR
1673 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.19 mg 14% CNF
1674 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.19 mg 14% CNF
1675 Bread, sprouted wheat, commercial Baked Products 0.19 mg 14% CNF
1676 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 14% USDA_SR
1677 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.19 mg 14% USDA_SR
1678 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.19 mg 14% USDA_SR
1679 Cake, pudding-type, yellow, dry mix Baked Products 0.19 mg 14% USDA_SR
1680 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.19 mg 14% USDA_SR
1681 Nuts, cashew butter, plain Nuts and Seeds 0.19 mg 14% CNF
1682 Peas, pigeon (red gram), raw Legumes and Legume Products 0.19 mg 14% CNF
1683 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 14% CNF
1684 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.19 mg 14% USDA_SR
1685 Prune, dried, uncooked Fruits and fruit juices 0.19 mg 14% CNF
1686 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.19 mg 14% USDA_SR
1687 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.19 mg 14% USDA_SR
1688 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.18 mg 14% USDA_SR
1689 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.18 mg 14% USDA_SR
1690 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.18 mg 14% USDA_SR
1691 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.18 mg 14% CNF
1692 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14% CNF
1693 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14% CNF
1694 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.18 mg 14% CNF
1695 Bread, garlic Baked Products 0.18 mg 14% CNF
1696 Garlic bread, frozen Baked Products 0.18 mg 14% USDA_SR
1697 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14% USDA_SR
1698 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.18 mg 14% USDA_SR
1699 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14% USDA_SR
1700 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.18 mg 14% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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