Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1651–1700 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Cookie, chocolate, with icing or coating	Baked Products	0.19 mg	15%	CNF
1652	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.19 mg	15%	CNF
1653	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.19 mg	15%	CNF
1654	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.19 mg	15%	CNF
1655	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	15%	CNF
1656	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.19 mg	15%	CNF
1657	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.19 mg	15%	CNF
1658	Fast foods, dessert, sundae, caramel	Fast Foods	0.19 mg	15%	CNF
1659	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.19 mg	15%	CNF
1660	Candies, bars, Krackel	Sweets	0.19 mg	15%	CNF
1661	Cookie, brownie, homemade	Baked Products	0.19 mg	15%	CNF
1662	Coffee cake, fruit	Baked Products	0.19 mg	15%	CNF
1663	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.19 mg	15%	CNF
1664	Soybean, fermented products, natto	Legumes and Legume Products	0.19 mg	15%	CNF
1665	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.19 mg	15%	CNF
1666	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.19 mg	15%	CNF
1667	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.19 mg	15%	USDA_SR
1668	Spinach, raw	Vegetables and Vegetable Products	0.19 mg	15%	USDA_SR
1669	Cookie, shortbread, plain, homemade	Baked Products	0.19 mg	15%	CNF
1670	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.19 mg	15%	CNF
1671	Spinach, raw	Vegetables and Vegetable Products	0.19 mg	15%	CNF
1672	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.19 mg	15%	CNF
1673	Cake, pudding-type, yellow, dry mix	Baked Products	0.19 mg	14%	USDA_SR
1674	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	0.19 mg	14%	USDA_SR
1675	Cookies, chocolate chip, commercially prepared, special dietary	Baked Products	0.19 mg	14%	USDA_SR
1676	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.19 mg	14%	USDA_SR
1677	Bread, sprouted wheat, commercial	Baked Products	0.19 mg	14%	CNF
1678	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.19 mg	14%	CNF
1679	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.19 mg	14%	CNF
1680	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.19 mg	14%	USDA_SR
1681	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	0.19 mg	14%	USDA_SR
1682	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.19 mg	14%	CNF
1683	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.19 mg	14%	CNF
1684	Nuts, cashew butter, plain	Nuts and Seeds	0.19 mg	14%	CNF
1685	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.19 mg	14%	USDA_SR
1686	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.19 mg	14%	USDA_SR
1687	Prune, dried, uncooked	Fruits and fruit juices	0.19 mg	14%	CNF
1688	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.18 mg	14%	USDA_SR
1689	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	0.18 mg	14%	USDA_SR
1690	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.18 mg	14%	USDA_SR
1691	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.18 mg	14%	CNF
1692	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.18 mg	14%	USDA_SR
1693	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.18 mg	14%	USDA_SR
1694	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%	USDA_SR
1695	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.18 mg	14%	USDA_SR
1696	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%	USDA_SR
1697	Garlic bread, frozen	Baked Products	0.18 mg	14%	USDA_SR
1698	Bread, garlic	Baked Products	0.18 mg	14%	CNF
1699	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	0.18 mg	14%	CNF
1700	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%	CNF

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Vegan foods high in Riboflavin (B2)

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