Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1601–1650 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Pie, tourtiere, commercial | Baked Products | 0.20 mg | 15% | CNF |
| 1602 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1603 | TACO BELL, Soft Taco with steak | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 1604 | Cookie, fudge, cake-type | Baked Products | 0.19 mg | 15% | CNF |
| 1605 | Spinach, baby | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 1606 | Spinach, baby | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 1607 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 1608 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 1609 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.19 mg | 15% | USDA_SR |
| 1610 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 1611 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 1612 | Spinach, mature | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 1613 | Spinach, mature | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_FF |
| 1614 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 1615 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 1616 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 1617 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 1618 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 1619 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 1620 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 1621 | Beans, pink, raw | Legumes and Legume Products | 0.19 mg | 15% | CNF |
| 1622 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 15% | CNF |
| 1623 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 0.19 mg | 15% | USDA_FF |
| 1624 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1625 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1626 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% | USDA_SR |
| 1627 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% | USDA_SR |
| 1628 | Spices, poultry seasoning | Spices and Herbs | 0.19 mg | 15% | USDA_SR |
| 1629 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.19 mg | 15% | USDA_SR |
| 1630 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.19 mg | 15% | CNF |
| 1631 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 15% | CNF |
| 1632 | Raisin, golden seedless | Fruits and fruit juices | 0.19 mg | 15% | CNF |
| 1633 | Spices, poultry seasoning | Spices and Herbs | 0.19 mg | 15% | CNF |
| 1634 | Cookies, brownies, prepared from recipe | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1635 | Cake, coffeecake, fruit | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1636 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1637 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.19 mg | 15% | USDA_SR |
| 1638 | Cookie, chocolate, with icing or coating | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1639 | Fast foods, sundae, hot fudge | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 1640 | Fast foods, sundae, caramel | Fast Foods | 0.19 mg | 15% | USDA_SR |
| 1641 | Archway Home Style Cookies, Iced Molasses | Baked Products | 0.19 mg | 15% | USDA_SR |
| 1642 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.19 mg | 15% | USDA_SR |
| 1643 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.19 mg | 15% | USDA_SR |
| 1644 | Natto | Legumes and Legume Products | 0.19 mg | 15% | USDA_SR |
| 1645 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.19 mg | 15% | USDA_SR |
| 1646 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 15% | USDA_SR |
| 1647 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 1648 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
| 1649 | Candies, KRACKEL Chocolate Bar | Sweets | 0.19 mg | 15% | USDA_SR |
| 1650 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% | USDA_SR |
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