Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 6001–6050 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Syrups, table blends, pancake	Sweets	0.01 mg	1%	USDA_SR
6002	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
6003	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
6004	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
6005	Vodka cooler, fruit flavours	Beverages	0.01 mg	1%	CNF
6006	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.01 mg	1%	CNF
6007	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	1%	CNF
6008	Sweets, syrup, table blend, pancake	Sweets	0.01 mg	1%	CNF
6009	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	1%	CNF
6010	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.01 mg	1%	CNF
6011	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.01 mg	1%	CNF
6012	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0.01 mg	1%	USDA_SR
6013	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6014	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	1%	USDA_SR
6015	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.01 mg	1%	USDA_SR
6016	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
6017	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
6018	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.01 mg	1%	USDA_SR
6019	Blueberry, wild, frozen	Fruits and fruit juices	0.01 mg	1%	CNF
6020	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.01 mg	1%	CNF
6021	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.01 mg	1%	CNF
6022	Alcohol, wine cooler	Beverages	0.01 mg	1%	CNF
6023	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	1%	CNF
6024	Alcohol, vodka (40% alcohol by volume)	Beverages	0.01 mg	1%	CNF
6025	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	0.01 mg	1%	CNF
6026	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
6027	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
6028	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6029	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%	USDA_SR
6030	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6031	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
6032	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
6033	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%	USDA_SR
6034	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.01 mg	0%	CNF
6035	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
6036	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.01 mg	0%	CNF
6037	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
6038	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6039	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6040	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.01 mg	0%	CNF
6041	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
6042	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.01 mg	0%	USDA_SR
6043	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 mg	0%	USDA_SR
6044	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01 mg	0%	USDA_SR
6045	Alcoholic beverage, pina colada, canned	Beverages	0.01 mg	0%	USDA_SR
6046	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6047	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.01 mg	0%	CNF
6048	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6049	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.00 mg	0%	USDA_SR
6050	Beverages, tea, herb, brewed, chamomile	Beverages	0.00 mg	0%	USDA_SR

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Vegan foods high in Riboflavin (B2)

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