Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 6051–6100 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.00 mg | 0% | USDA_SR |
| 6052 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 6053 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 6054 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.00 mg | 0% | USDA_SR |
| 6055 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.00 mg | 0% | USDA_SR |
| 6056 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 6057 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 6058 | Beverages, grape drink, canned | Beverages | 0.00 mg | 0% | USDA_SR |
| 6059 | Papaya nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6060 | Rice noodles, cooked | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 6061 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.00 mg | 0% | CNF |
| 6062 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.00 mg | 0% | CNF |
| 6063 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% | CNF |
| 6064 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 6065 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.00 mg | 0% | CNF |
| 6066 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6067 | Juice drink, grape, vitamin C added, canned | Beverages | 0.00 mg | 0% | CNF |
| 6068 | Tea, brewed, chamomile | Beverages | 0.00 mg | 0% | CNF |
| 6069 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6070 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6071 | Tea, brewed, herb | Beverages | 0.00 mg | 0% | CNF |
| 6072 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6073 | Papaya nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6074 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6075 | Limeade, frozen concentrate, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6076 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.00 mg | 0% | USDA_SR |
| 6077 | Beverages, coffee, instant, chicory | Beverages | 0.00 mg | 0% | USDA_SR |
| 6078 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6079 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.00 mg | 0% | USDA_SR |
| 6080 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.00 mg | 0% | USDA_SR |
| 6081 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.00 mg | 0% | USDA_SR |
| 6082 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6083 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% | USDA_SR |
| 6084 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% | USDA_SR |
| 6085 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.00 mg | 0% | USDA_SR |
| 6086 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% | USDA_SR |
| 6087 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6088 | Candies, hard | Sweets | 0.00 mg | 0% | USDA_SR |
| 6089 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6090 | Mango nectar, canned | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6091 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 6092 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% | CNF |
| 6093 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6094 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% | CNF |
| 6095 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 6096 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 6097 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.00 mg | 0% | CNF |
| 6098 | Candies, hard | Sweets | 0.00 mg | 0% | CNF |
| 6099 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6100 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
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