Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4901–4950 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Kiwi fruit, gold, raw	Fruits and fruit juices	0.50 mg	10%	CNF
4902	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
4903	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.50 mg	10%	CNF
4904	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
4905	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
4906	Beef, fat, cooked	Beef Products	0.50 mg	10%	CNF
4907	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.50 mg	10%	CNF
4908	Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.50 mg	10%	CNF
4909	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.50 mg	10%	CNF
4910	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	0.50 mg	10%	CNF
4911	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	0.50 mg	10%	CNF
4912	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.50 mg	10%	CNF
4913	Mollusks, oyster, pacific, raw	Finfish and Shellfish Products	0.50 mg	10%	CNF
4914	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.50 mg	10%	CNF
4915	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.50 mg	10%	CNF
4916	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.50 mg	10%	CNF
4917	Crustaceans, crab, blue, crab cakes, homemade	Finfish and Shellfish Products	0.50 mg	10%	CNF
4918	Tomato, green, raw	Vegetables and Vegetable Products	0.50 mg	10%	CNF
4919	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	0.50 mg	10%	CNF
4920	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.50 mg	10%	CNF
4921	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	0.50 mg	10%	CNF
4922	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.50 mg	10%	CNF
4923	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.50 mg	10%	USDA_SR
4924	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	0.50 mg	10%	USDA_SR
4925	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.50 mg	10%	USDA_SR
4926	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.50 mg	10%	USDA_SR
4927	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	0.50 mg	10%	USDA_SR
4928	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.50 mg	10%	CNF
4929	Pork, cured, ham, whole, lean	Pork Products	0.50 mg	10%	CNF
4930	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.50 mg	10%	USDA_SR
4931	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	0.50 mg	10%	USDA_SR
4932	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	0.50 mg	10%	USDA_SR
4933	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.50 mg	10%	USDA_SR
4934	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.50 mg	10%	CNF
4935	Candies, bars, Chunky	Sweets	0.50 mg	10%	CNF
4936	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	0.50 mg	10%	CNF
4937	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.50 mg	10%	USDA_SR
4938	Milk and cereal bar	Snacks	0.49 mg	10%	USDA_SR
4939	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.49 mg	10%	USDA_SR
4940	Turkey, skin from whole (light and dark), with added solution, raw	Poultry Products	0.49 mg	10%	USDA_SR
4941	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4942	Turkey, whole, skin (light and dark), raw	Poultry Products	0.49 mg	10%	USDA_SR
4943	Cream, fluid, heavy whipping	Dairy and Egg Products	0.49 mg	10%	USDA_SR
4944	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.49 mg	10%	USDA_SR
4945	APPLEBEE'S, french fries	Restaurant Foods	0.49 mg	10%	USDA_SR
4946	Bar, milk and cereal	Baked Products	0.49 mg	10%	CNF
4947	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.49 mg	10%	USDA_SR
4948	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4949	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.49 mg	10%	USDA_SR
4950	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.49 mg	10%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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