Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 10799 foods.

# Food Category Per 100 g % DV Source
4851 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.51 mg 10% USDA_FF
4852 Cookies, peanut butter sandwich, special dietary Baked Products 0.51 mg 10% USDA_SR
4853 Pork, tongue, braised Pork Products 0.51 mg 10% CNF
4854 Fast foods, Miniature cinnamon rolls Fast Foods 0.51 mg 10% CNF
4855 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.51 mg 10% USDA_SR
4856 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.51 mg 10% USDA_SR
4857 Fast foods, miniature cinnamon rolls Fast Foods 0.51 mg 10% USDA_SR
4858 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.51 mg 10% CNF
4859 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.51 mg 10% CNF
4860 Snacks, granola bars, hard, chocolate chip Snacks 0.51 mg 10% USDA_SR
4861 Ice creams, french vanilla, soft-serve Sweets 0.51 mg 10% USDA_SR
4862 Ice cream, soft serve, chocolate Dairy and Egg Products 0.51 mg 10% USDA_SR
4863 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.51 mg 10% USDA_SR
4864 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.51 mg 10% USDA_SR
4865 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.51 mg 10% CNF
4866 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.51 mg 10% USDA_SR
4867 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.50 mg 10% CNF
4868 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.50 mg 10% CNF
4869 Muffin, carrot, commercial Baked Products 0.50 mg 10% CNF
4870 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
4871 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
4872 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.50 mg 10% USDA_SR
4873 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.50 mg 10% USDA_SR
4874 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.50 mg 10% USDA_SR
4875 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.50 mg 10% USDA_SR
4876 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.50 mg 10% CNF
4877 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
4878 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
4879 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.50 mg 10% CNF
4880 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.50 mg 10% CNF
4881 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.50 mg 10% CNF
4882 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 0.50 mg 10% CNF
4883 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 10% CNF
4884 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.50 mg 10% CNF
4885 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.50 mg 10% CNF
4886 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.50 mg 10% CNF
4887 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.50 mg 10% CNF
4888 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.50 mg 10% CNF
4889 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.50 mg 10% CNF
4890 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.50 mg 10% CNF
4891 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.50 mg 10% CNF
4892 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.50 mg 10% CNF
4893 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.50 mg 10% CNF
4894 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.50 mg 10% CNF
4895 Beef, fat, cooked Beef Products 0.50 mg 10% CNF
4896 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10% CNF
4897 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10% CNF
4898 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.50 mg 10% CNF
4899 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 10% CNF
4900 Kiwi fruit, gold, raw Fruits and fruit juices 0.50 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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