Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4851–4900 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4852 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.51 mg | 10% | USDA_SR |
| 4853 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% | USDA_SR |
| 4854 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4855 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.51 mg | 10% | USDA_SR |
| 4856 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% | CNF |
| 4857 | Pork, tongue, braised | Pork Products | 0.51 mg | 10% | CNF |
| 4858 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.51 mg | 10% | USDA_SR |
| 4859 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.51 mg | 10% | USDA_SR |
| 4860 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.51 mg | 10% | USDA_SR |
| 4861 | Ice creams, french vanilla, soft-serve | Sweets | 0.51 mg | 10% | USDA_SR |
| 4862 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.51 mg | 10% | USDA_SR |
| 4863 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.51 mg | 10% | CNF |
| 4864 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.51 mg | 10% | CNF |
| 4865 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4866 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4867 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.50 mg | 10% | USDA_SR |
| 4868 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 4869 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 4870 | Muffin, carrot, commercial | Baked Products | 0.50 mg | 10% | CNF |
| 4871 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.50 mg | 10% | CNF |
| 4872 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.50 mg | 10% | CNF |
| 4873 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.50 mg | 10% | USDA_SR |
| 4874 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.50 mg | 10% | USDA_SR |
| 4875 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.50 mg | 10% | USDA_SR |
| 4876 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 4877 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 4878 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 10% | CNF |
| 4879 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 0.50 mg | 10% | USDA_SR |
| 4880 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 10% | USDA_SR |
| 4881 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.50 mg | 10% | USDA_SR |
| 4882 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 10% | USDA_SR |
| 4883 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 0.50 mg | 10% | USDA_SR |
| 4884 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.50 mg | 10% | USDA_SR |
| 4885 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.50 mg | 10% | USDA_SR |
| 4886 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.50 mg | 10% | USDA_SR |
| 4887 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.50 mg | 10% | USDA_SR |
| 4888 | Snacks, pita chips, salted | Snacks | 0.50 mg | 10% | USDA_SR |
| 4889 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.50 mg | 10% | USDA_SR |
| 4890 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.50 mg | 10% | USDA_SR |
| 4891 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.50 mg | 10% | USDA_SR |
| 4892 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.50 mg | 10% | USDA_SR |
| 4893 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.50 mg | 10% | USDA_SR |
| 4894 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.50 mg | 10% | USDA_SR |
| 4895 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 4896 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 0.50 mg | 10% | USDA_SR |
| 4897 | Meatballs, meatless | Legumes and Legume Products | 0.50 mg | 10% | USDA_SR |
| 4898 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.50 mg | 10% | USDA_SR |
| 4899 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.50 mg | 10% | USDA_SR |
| 4900 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.50 mg | 10% | CNF |
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