Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4801–4850 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 4802 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.51 mg | 10% | USDA_SR |
| 4803 | Bread, cracked-wheat | Baked Products | 0.51 mg | 10% | USDA_SR |
| 4804 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4805 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4806 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.51 mg | 10% | CNF |
| 4807 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4808 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4809 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4810 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.51 mg | 10% | CNF |
| 4811 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.51 mg | 10% | USDA_SR |
| 4812 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.51 mg | 10% | USDA_SR |
| 4813 | Babyfood, meat, ham, strained | Baby Foods | 0.51 mg | 10% | USDA_SR |
| 4814 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.51 mg | 10% | USDA_SR |
| 4815 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4816 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.51 mg | 10% | USDA_SR |
| 4817 | Pork, fresh, separable fat, cooked | Pork Products | 0.51 mg | 10% | USDA_SR |
| 4818 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% | USDA_SR |
| 4819 | Crackers, wheat, reduced fat | Baked Products | 0.51 mg | 10% | USDA_SR |
| 4820 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.51 mg | 10% | USDA_SR |
| 4821 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.51 mg | 10% | CNF |
| 4822 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.51 mg | 10% | CNF |
| 4823 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.51 mg | 10% | CNF |
| 4824 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4825 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.51 mg | 10% | CNF |
| 4826 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.51 mg | 10% | CNF |
| 4827 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.51 mg | 10% | CNF |
| 4828 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.51 mg | 10% | CNF |
| 4829 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% | CNF |
| 4830 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.51 mg | 10% | CNF |
| 4831 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.51 mg | 10% | CNF |
| 4832 | Pork, separable fat, cooked | Pork Products | 0.51 mg | 10% | CNF |
| 4833 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.51 mg | 10% | CNF |
| 4834 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% | USDA_SR |
| 4835 | Frankfurter, pork | Sausages and Luncheon Meats | 0.51 mg | 10% | USDA_SR |
| 4836 | Bagels, cinnamon-raisin | Baked Products | 0.51 mg | 10% | USDA_SR |
| 4837 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% | USDA_SR |
| 4838 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 4839 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4840 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4841 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% | CNF |
| 4842 | Bagel, cinnamon-raisin | Baked Products | 0.51 mg | 10% | CNF |
| 4843 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 4844 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4845 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% | CNF |
| 4846 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 10% | USDA_FF |
| 4847 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.51 mg | 10% | USDA_SR |
| 4848 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4849 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4850 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.51 mg | 10% | CNF |
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