Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 10799 foods.

# Food Category Per 100 g % DV Source
4801 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 0.51 mg 10% USDA_SR
4802 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10% CNF
4803 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.51 mg 10% CNF
4804 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4805 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.51 mg 10% USDA_SR
4806 Bread, cracked-wheat Baked Products 0.51 mg 10% USDA_SR
4807 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.51 mg 10% USDA_SR
4808 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.51 mg 10% USDA_SR
4809 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.51 mg 10% CNF
4810 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.51 mg 10% CNF
4811 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.51 mg 10% CNF
4812 Pork, separable fat, cooked Pork Products 0.51 mg 10% CNF
4813 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.51 mg 10% CNF
4814 Cake, date square (matrimonial cake), homemade Baked Products 0.51 mg 10% CNF
4815 Snacks, popcorn, air-popped Snacks 0.51 mg 10% CNF
4816 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.51 mg 10% CNF
4817 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.51 mg 10% CNF
4818 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.51 mg 10% CNF
4819 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.51 mg 10% CNF
4820 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.51 mg 10% CNF
4821 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.51 mg 10% CNF
4822 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.51 mg 10% CNF
4823 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.51 mg 10% CNF
4824 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.51 mg 10% USDA_SR
4825 Crackers, wheat, reduced fat Baked Products 0.51 mg 10% USDA_SR
4826 Snacks, popcorn, air-popped Snacks 0.51 mg 10% USDA_SR
4827 Pork, fresh, separable fat, cooked Pork Products 0.51 mg 10% USDA_SR
4828 ON THE BORDER, Mexican rice Restaurant Foods 0.51 mg 10% USDA_SR
4829 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.51 mg 10% USDA_SR
4830 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.51 mg 10% USDA_SR
4831 Babyfood, meat, ham, strained Baby Foods 0.51 mg 10% USDA_SR
4832 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.51 mg 10% USDA_SR
4833 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.51 mg 10% USDA_SR
4834 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10% USDA_SR
4835 Spices, cloves, ground Spices and Herbs 0.51 mg 10% CNF
4836 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.51 mg 10% CNF
4837 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.51 mg 10% CNF
4838 Bagel, cinnamon-raisin Baked Products 0.51 mg 10% CNF
4839 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10% CNF
4840 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4841 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4842 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.51 mg 10% USDA_SR
4843 Spices, cloves, ground Spices and Herbs 0.51 mg 10% USDA_SR
4844 Bagels, cinnamon-raisin Baked Products 0.51 mg 10% USDA_SR
4845 Frankfurter, pork Sausages and Luncheon Meats 0.51 mg 10% USDA_SR
4846 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.51 mg 10% CNF
4847 Bread, white, commercial, with added fibre, toasted Baked Products 0.51 mg 10% CNF
4848 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4849 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4850 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.51 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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