Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 10799 foods.

# Food Category Per 100 g % DV Source
4751 Bread, roll, Mexican, bollilo Baked Products 0.52 mg 10% USDA_SR
4752 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.52 mg 10% USDA_SR
4753 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.52 mg 10% USDA_SR
4754 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.52 mg 10% USDA_SR
4755 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.52 mg 10% USDA_SR
4756 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.52 mg 10% USDA_SR
4757 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.52 mg 10% USDA_SR
4758 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.52 mg 10% USDA_SR
4759 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.52 mg 10% USDA_SR
4760 Bagels, multigrain Baked Products 0.52 mg 10% USDA_SR
4761 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.52 mg 10% USDA_SR
4762 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.52 mg 10% USDA_SR
4763 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.52 mg 10% USDA_SR
4764 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.52 mg 10% USDA_SR
4765 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.52 mg 10% USDA_SR
4766 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.52 mg 10% USDA_SR
4767 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.52 mg 10% USDA_SR
4768 Crackers, melba toast, wheat Baked Products 0.52 mg 10% USDA_SR
4769 Cracker, melba toast, wheat Baked Products 0.52 mg 10% CNF
4770 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.52 mg 10% USDA_SR
4771 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.52 mg 10% USDA_SR
4772 Cheese, cream Dairy and Egg Products 0.52 mg 10% USDA_SR
4773 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.52 mg 10% CNF
4774 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.52 mg 10% USDA_SR
4775 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.52 mg 10% USDA_SR
4776 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.52 mg 10% USDA_SR
4777 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.52 mg 10% USDA_SR
4778 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.52 mg 10% CNF
4779 Pancake, plain, homemade with butter and maple syrup Baked Products 0.52 mg 10% CNF
4780 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.52 mg 10% USDA_SR
4781 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4782 OLIVE GARDEN, lasagna classico Restaurant Foods 0.52 mg 10% USDA_SR
4783 Luxury loaf, pork Sausages and Luncheon Meats 0.52 mg 10% USDA_SR
4784 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.51 mg 10% CNF
4785 Dessert, flan, caramel custard, homemade Sweets 0.51 mg 10% CNF
4786 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.51 mg 10% USDA_SR
4787 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.51 mg 10% USDA_SR
4788 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.51 mg 10% USDA_SR
4789 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4790 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
4791 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.51 mg 10% USDA_SR
4792 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.51 mg 10% USDA_SR
4793 McDONALD'S, Hotcakes and Sausage Fast Foods 0.51 mg 10% USDA_SR
4794 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.51 mg 10% USDA_SR
4795 Nuts, pistachio nuts, dry roasted Nuts and Seeds 0.51 mg 10% CNF
4796 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 0.51 mg 10% CNF
4797 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.51 mg 10% USDA_SR
4798 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.51 mg 10% USDA_SR
4799 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.51 mg 10% USDA_SR
4800 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 0.51 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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