Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4751–4800 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.52 mg | 10% | CNF |
| 4752 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.52 mg | 10% | CNF |
| 4753 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.52 mg | 10% | CNF |
| 4754 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 4755 | Pork, cured, back bacon, grilled | Pork Products | 0.52 mg | 10% | CNF |
| 4756 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.52 mg | 10% | CNF |
| 4757 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.52 mg | 10% | USDA_SR |
| 4758 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.52 mg | 10% | USDA_SR |
| 4759 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.52 mg | 10% | USDA_SR |
| 4760 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.52 mg | 10% | USDA_SR |
| 4761 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4762 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4763 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.52 mg | 10% | USDA_SR |
| 4764 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.52 mg | 10% | USDA_SR |
| 4765 | Bagels, multigrain | Baked Products | 0.52 mg | 10% | USDA_SR |
| 4766 | Crackers, melba toast, wheat | Baked Products | 0.52 mg | 10% | USDA_SR |
| 4767 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.52 mg | 10% | USDA_SR |
| 4768 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4769 | Cheese, cream | Dairy and Egg Products | 0.52 mg | 10% | USDA_SR |
| 4770 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4771 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4772 | Cracker, melba toast, wheat | Baked Products | 0.52 mg | 10% | CNF |
| 4773 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% | USDA_SR |
| 4774 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4775 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.52 mg | 10% | USDA_SR |
| 4776 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% | CNF |
| 4777 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 0.52 mg | 10% | USDA_SR |
| 4778 | Luxury loaf, pork | Sausages and Luncheon Meats | 0.52 mg | 10% | USDA_SR |
| 4779 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.52 mg | 10% | USDA_SR |
| 4780 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4781 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4782 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.52 mg | 10% | CNF |
| 4783 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 4784 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.51 mg | 10% | USDA_SR |
| 4785 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.51 mg | 10% | USDA_SR |
| 4786 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.51 mg | 10% | USDA_SR |
| 4787 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.51 mg | 10% | USDA_SR |
| 4788 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4789 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 4790 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4791 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4792 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.51 mg | 10% | USDA_SR |
| 4793 | Dessert, flan, caramel custard, homemade | Sweets | 0.51 mg | 10% | CNF |
| 4794 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 4795 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 4796 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 4797 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4798 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.51 mg | 10% | USDA_SR |
| 4799 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.51 mg | 10% | USDA_SR |
| 4800 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.51 mg | 10% | CNF |
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