Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Crackers, wheat, low salt | Baked Products | 0.52 mg | 10% | USDA_SR |
| 4702 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 0.52 mg | 10% | USDA_SR |
| 4703 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4704 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4705 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% | USDA_SR |
| 4706 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4707 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4708 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4709 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4710 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4711 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4712 | Cracker, wheat, low sodium | Baked Products | 0.52 mg | 10% | CNF |
| 4713 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 4714 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% | CNF |
| 4715 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4716 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.52 mg | 10% | USDA_SR |
| 4717 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.52 mg | 10% | USDA_SR |
| 4718 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4719 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4720 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4721 | Bread, wheat germ | Baked Products | 0.52 mg | 10% | CNF |
| 4722 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 4723 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.52 mg | 10% | USDA_SR |
| 4724 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.52 mg | 10% | USDA_SR |
| 4725 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.52 mg | 10% | USDA_SR |
| 4726 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.52 mg | 10% | USDA_SR |
| 4727 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.52 mg | 10% | USDA_SR |
| 4728 | Bread, roll, Mexican, bollilo | Baked Products | 0.52 mg | 10% | USDA_SR |
| 4729 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.52 mg | 10% | USDA_SR |
| 4730 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.52 mg | 10% | USDA_SR |
| 4731 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4732 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4733 | CHICK-FIL-A, hash browns | Fast Foods | 0.52 mg | 10% | USDA_SR |
| 4734 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4735 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.52 mg | 10% | USDA_SR |
| 4736 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 4737 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.52 mg | 10% | USDA_SR |
| 4738 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 10% | USDA_SR |
| 4739 | Pork, fresh, ground, cooked | Pork Products | 0.52 mg | 10% | USDA_SR |
| 4740 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.52 mg | 10% | USDA_SR |
| 4741 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.52 mg | 10% | CNF |
| 4742 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.52 mg | 10% | CNF |
| 4743 | Granola bar, chewy, low fat | Baked Products | 0.52 mg | 10% | CNF |
| 4744 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 4745 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 0.52 mg | 10% | CNF |
| 4746 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 4747 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.52 mg | 10% | CNF |
| 4748 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.52 mg | 10% | CNF |
| 4749 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.52 mg | 10% | CNF |
| 4750 | Fast foods, hot dog, plain | Fast Foods | 0.52 mg | 10% | CNF |
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