Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 10799 foods.

# Food Category Per 100 g % DV Source
4701 Crackers, wheat, low salt Baked Products 0.52 mg 10% USDA_SR
4702 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.52 mg 10% CNF
4703 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.52 mg 10% CNF
4704 Cracker, wheat, low sodium Baked Products 0.52 mg 10% CNF
4705 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4706 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4707 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.52 mg 10% USDA_SR
4708 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4709 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4710 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.52 mg 10% USDA_SR
4711 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.52 mg 10% USDA_SR
4712 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4713 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4714 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.52 mg 10% USDA_SR
4715 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.52 mg 10% CNF
4716 Bread, wheat germ Baked Products 0.52 mg 10% CNF
4717 Seaweed, laver, raw Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4718 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.52 mg 10% USDA_SR
4719 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.52 mg 10% USDA_SR
4720 Candies, HERSHEYS, PAYDAY Bar Sweets 0.52 mg 10% USDA_SR
4721 McDONALD'S, Sausage Biscuit Fast Foods 0.52 mg 10% USDA_SR
4722 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.52 mg 10% USDA_SR
4723 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.52 mg 10% CNF
4724 Pork, cured, back bacon, grilled Pork Products 0.52 mg 10% CNF
4725 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.52 mg 10% CNF
4726 Nuts, pistachio nuts, raw Nuts and Seeds 0.52 mg 10% CNF
4727 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.52 mg 10% CNF
4728 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.52 mg 10% CNF
4729 Fast foods, hot dog, plain Fast Foods 0.52 mg 10% CNF
4730 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.52 mg 10% CNF
4731 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.52 mg 10% CNF
4732 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.52 mg 10% CNF
4733 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.52 mg 10% CNF
4734 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.52 mg 10% CNF
4735 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10% CNF
4736 Granola bar, chewy, low fat Baked Products 0.52 mg 10% CNF
4737 Lemon chicken, restaurant prepared Mixed Dishes 0.52 mg 10% CNF
4738 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 0.52 mg 10% CNF
4739 Restaurant, Chinese, lemon chicken Restaurant Foods 0.52 mg 10% USDA_SR
4740 Pork, fresh, ground, cooked Pork Products 0.52 mg 10% USDA_SR
4741 Snacks, granola bars, soft, uncoated, plain Snacks 0.52 mg 10% USDA_SR
4742 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.52 mg 10% USDA_SR
4743 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4744 Nuts, pistachio nuts, raw Nut and Seed Products 0.52 mg 10% USDA_SR
4745 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.52 mg 10% USDA_SR
4746 CHICK-FIL-A, hash browns Fast Foods 0.52 mg 10% USDA_SR
4747 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.52 mg 10% USDA_SR
4748 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.52 mg 10% USDA_SR
4749 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.52 mg 10% USDA_SR
4750 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.52 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free