Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4651–4700 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	0.53 mg	11%	USDA_SR
4652	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	Snacks	0.53 mg	11%	USDA_SR
4653	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.53 mg	11%	CNF
4654	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.53 mg	11%	CNF
4655	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.53 mg	11%	CNF
4656	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	0.53 mg	11%	CNF
4657	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.53 mg	11%	USDA_SR
4658	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.53 mg	11%	USDA_SR
4659	Babyfood, cookies	Baby Foods	0.53 mg	11%	USDA_SR
4660	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.53 mg	11%	USDA_SR
4661	Candies, peanut brittle, prepared-from-recipe	Sweets	0.53 mg	11%	USDA_SR
4662	Candies, peanut brittle, homemade	Sweets	0.53 mg	11%	CNF
4663	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.53 mg	11%	USDA_SR
4664	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.53 mg	11%	USDA_SR
4665	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.53 mg	11%	USDA_SR
4666	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.53 mg	11%	USDA_SR
4667	Crackers, cheese, reduced fat	Baked Products	0.53 mg	11%	USDA_SR
4668	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	0.53 mg	11%	CNF
4669	Cracker, cheese, reduced fat	Baked Products	0.53 mg	11%	CNF
4670	Cheese, parmesan, shredded	Dairy and Egg Products	0.53 mg	11%	USDA_SR
4671	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.53 mg	11%	USDA_SR
4672	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.53 mg	11%	USDA_SR
4673	Cheese, parmesan, shredded	Dairy and Egg Products	0.53 mg	11%	CNF
4674	Crackers, cheese, low sodium	Baked Products	0.53 mg	11%	USDA_SR
4675	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	0.53 mg	11%	USDA_SR
4676	Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.53 mg	11%	USDA_SR
4677	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.53 mg	11%	USDA_SR
4678	Cracker, cheese, reduced sodium	Baked Products	0.53 mg	11%	CNF
4679	Pie, tourtiere, commercial	Baked Products	0.53 mg	11%	CNF
4680	Pork, carcass, lean and fat, raw	Pork Products	0.53 mg	11%	CNF
4681	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.53 mg	11%	USDA_SR
4682	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	0.53 mg	11%	USDA_SR
4683	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4684	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.53 mg	11%	USDA_SR
4685	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	0.53 mg	11%	USDA_SR
4686	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	0.53 mg	11%	CNF
4687	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	0.53 mg	11%	CNF
4688	Turkey, all classes, gizzard, simmered	Poultry Products	0.53 mg	11%	CNF
4689	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.53 mg	11%	CNF
4690	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.52 mg	10%	USDA_SR
4691	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.52 mg	10%	USDA_SR
4692	Tourtiere, homemade	Baked Products	0.52 mg	10%	CNF
4693	Fish cake or patty	Finfish and Shellfish Products	0.52 mg	10%	CNF
4694	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.52 mg	10%	CNF
4695	Salmon nuggets, breaded, frozen, heated	Finfish and Shellfish Products	0.52 mg	10%	USDA_SR
4696	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	0.52 mg	10%	USDA_SR
4697	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.52 mg	10%	USDA_SR
4698	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.52 mg	10%	USDA_SR
4699	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.52 mg	10%	USDA_SR
4700	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.52 mg	10%	CNF

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Foods high in Pantothenic Acid (B5)

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