Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4601–4650 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4601	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
4602	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
4603	Edamame, frozen, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
4604	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.54 mg	11%	CNF
4605	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.54 mg	11%	CNF
4606	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.54 mg	11%	CNF
4607	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	CNF
4608	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.54 mg	11%	CNF
4609	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	0.54 mg	11%	CNF
4610	Chicken, broiler, light meat and skin, stewed	Poultry Products	0.54 mg	11%	CNF
4611	Potato salad, home-prepared	Vegetables and Vegetable Products	0.53 mg	11%	USDA_SR
4612	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.53 mg	11%	USDA_SR
4613	Potato salad, homemade	Vegetables and Vegetable Products	0.53 mg	11%	CNF
4614	Turkey sticks, breaded, battered, fried	Poultry Products	0.53 mg	11%	USDA_SR
4615	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.53 mg	11%	USDA_SR
4616	Dessert, mousse, chocolate, homemade	Sweets	0.53 mg	11%	CNF
4617	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	0.53 mg	11%	CNF
4618	Poultry food products, turkey sticks, breaded, battered, fried	Poultry Products	0.53 mg	11%	CNF
4619	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	0.53 mg	11%	USDA_SR
4620	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4621	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4622	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.53 mg	11%	USDA_SR
4623	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.53 mg	11%	USDA_SR
4624	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	0.53 mg	11%	CNF
4625	Babyfood, meat, ham, junior	Baby Foods	0.53 mg	11%	USDA_SR
4626	Babyfood, cookies, arrowroot	Baby Foods	0.53 mg	11%	USDA_SR
4627	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.53 mg	11%	USDA_SR
4628	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.53 mg	11%	USDA_SR
4629	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.53 mg	11%	USDA_SR
4630	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	0.53 mg	11%	CNF
4631	Peppered loaf, pork, beef	Sausages and Luncheon Meats	0.53 mg	11%	USDA_SR
4632	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4633	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4634	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4635	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.53 mg	11%	USDA_SR
4636	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.53 mg	11%	USDA_SR
4637	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4638	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4639	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.53 mg	11%	USDA_SR
4640	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.53 mg	11%	USDA_SR
4641	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	0.53 mg	11%	USDA_SR
4642	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.53 mg	11%	USDA_SR
4643	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.53 mg	11%	USDA_SR
4644	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.53 mg	11%	USDA_SR
4645	Fast foods, hamburger; single, regular patty; plain	Fast Foods	0.53 mg	11%	USDA_SR
4646	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.53 mg	11%	USDA_SR
4647	Plantains, yellow, baked	Fruits and Fruit Juices	0.53 mg	11%	USDA_SR
4648	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.53 mg	11%	USDA_SR
4649	Plantains, green, raw	Fruits and Fruit Juices	0.53 mg	11%	USDA_SR
4650	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.53 mg	11%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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