Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4551–4600 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	0.54 mg	11%	USDA_SR
4552	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.54 mg	11%	USDA_SR
4553	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
4554	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
4555	Puddings, rice, ready-to-eat	Sweets	0.54 mg	11%	USDA_SR
4556	Candies, 5TH AVENUE Candy Bar	Sweets	0.54 mg	11%	USDA_SR
4557	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	0.54 mg	11%	USDA_SR
4558	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.54 mg	11%	CNF
4559	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.54 mg	11%	CNF
4560	Dessert, pudding, rice, ready to eat	Sweets	0.54 mg	11%	CNF
4561	Candies, bars, 5th Avenue	Sweets	0.54 mg	11%	CNF
4562	Bread stick, plain	Baked Products	0.54 mg	11%	CNF
4563	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	0.54 mg	11%	CNF
4564	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	CNF
4565	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	CNF
4566	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.54 mg	11%	USDA_SR
4567	Cream, fluid, half and half	Dairy and Egg Products	0.54 mg	11%	USDA_SR
4568	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.54 mg	11%	USDA_SR
4569	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.54 mg	11%	USDA_SR
4570	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.54 mg	11%	USDA_SR
4571	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.54 mg	11%	USDA_SR
4572	Candies, NESTLE, OH HENRY! Bar	Sweets	0.54 mg	11%	USDA_SR
4573	Grains, sorghum, flour	Cereals, Grains and Pasta	0.54 mg	11%	CNF
4574	Candies, bars, Oh Henry!	Sweets	0.54 mg	11%	CNF
4575	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.54 mg	11%	CNF
4576	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.54 mg	11%	USDA_SR
4577	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.54 mg	11%	USDA_SR
4578	Pork, cured, ham, whole, separable lean only, unheated	Pork Products	0.54 mg	11%	USDA_SR
4579	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	0.54 mg	11%	CNF
4580	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	0.54 mg	11%	CNF
4581	Zwieback	Baby Foods	0.54 mg	11%	USDA_SR
4582	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	0.54 mg	11%	USDA_SR
4583	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.54 mg	11%	USDA_SR
4584	Zwieback	Babyfoods	0.54 mg	11%	CNF
4585	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.54 mg	11%	USDA_SR
4586	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.54 mg	11%	USDA_SR
4587	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.54 mg	11%	USDA_SR
4588	Crackers, saltines (includes oyster, soda, soup)	Baked Products	0.54 mg	11%	USDA_SR
4589	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.54 mg	11%	USDA_SR
4590	Bread, white, commercial	Baked Products	0.54 mg	11%	CNF
4591	Cracker, saltine (also oyster, soda, soup)	Baked Products	0.54 mg	11%	CNF
4592	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	0.54 mg	11%	CNF
4593	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.54 mg	11%	USDA_SR
4594	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	0.54 mg	11%	USDA_SR
4595	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.54 mg	11%	USDA_SR
4596	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	0.54 mg	11%	USDA_SR
4597	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.54 mg	11%	USDA_SR
4598	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.54 mg	11%	USDA_SR
4599	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.54 mg	11%	USDA_SR
4600	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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