Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4501–4550 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 mg | 11% | USDA_SR |
| 4502 | Cookie, brownie, commercial | Baked Products | 0.55 mg | 11% | CNF |
| 4503 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.55 mg | 11% | CNF |
| 4504 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.55 mg | 11% | CNF |
| 4505 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.55 mg | 11% | CNF |
| 4506 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4507 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.55 mg | 11% | USDA_SR |
| 4508 | Cake, sponge, prepared from recipe | Baked Products | 0.55 mg | 11% | USDA_SR |
| 4509 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4510 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4511 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% | CNF |
| 4512 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 11% | CNF |
| 4513 | Cake, sponge, homemade | Baked Products | 0.55 mg | 11% | CNF |
| 4514 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.55 mg | 11% | CNF |
| 4515 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.55 mg | 11% | USDA_SR |
| 4516 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.55 mg | 11% | USDA_SR |
| 4517 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.55 mg | 11% | USDA_SR |
| 4518 | Restaurant, family style, french fries | Restaurant Foods | 0.55 mg | 11% | USDA_SR |
| 4519 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4520 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4521 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.55 mg | 11% | CNF |
| 4522 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.55 mg | 11% | CNF |
| 4523 | Beef, ground, patty, frozen, broiled | Beef Products | 0.55 mg | 11% | CNF |
| 4524 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.54 mg | 11% | USDA_SR |
| 4525 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4526 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.54 mg | 11% | USDA_SR |
| 4527 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.54 mg | 11% | USDA_SR |
| 4528 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4529 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.54 mg | 11% | USDA_SR |
| 4530 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 mg | 11% | CNF |
| 4531 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 mg | 11% | CNF |
| 4532 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.54 mg | 11% | CNF |
| 4533 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.54 mg | 11% | CNF |
| 4534 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.54 mg | 11% | USDA_SR |
| 4535 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% | USDA_SR |
| 4536 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4537 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4538 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.54 mg | 11% | CNF |
| 4539 | Spices, turmeric, ground | Spices and Herbs | 0.54 mg | 11% | CNF |
| 4540 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4541 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4542 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4543 | Beef, ground, regular | Beef Products | 0.54 mg | 11% | CNF |
| 4544 | Bread, sticks, plain | Baked Products | 0.54 mg | 11% | USDA_SR |
| 4545 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.54 mg | 11% | USDA_SR |
| 4546 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4547 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.54 mg | 11% | USDA_SR |
| 4548 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.54 mg | 11% | USDA_SR |
| 4549 | Babyfood, pretzels | Baby Foods | 0.54 mg | 11% | USDA_SR |
| 4550 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.54 mg | 11% | USDA_SR |
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