Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 10799 foods.

# Food Category Per 100 g % DV Source
4501 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 11% CNF
4502 Cookie, brownie, commercial Baked Products 0.55 mg 11% CNF
4503 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 mg 11% USDA_SR
4504 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.55 mg 11% USDA_SR
4505 Cookies, brownies, commercially prepared Baked Products 0.55 mg 11% USDA_SR
4506 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.55 mg 11% CNF
4507 Cake, sponge, homemade Baked Products 0.55 mg 11% CNF
4508 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.55 mg 11% CNF
4509 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.55 mg 11% CNF
4510 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.55 mg 11% USDA_SR
4511 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.55 mg 11% USDA_SR
4512 Cake, sponge, prepared from recipe Baked Products 0.55 mg 11% USDA_SR
4513 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.55 mg 11% USDA_SR
4514 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.55 mg 11% USDA_SR
4515 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.55 mg 11% USDA_SR
4516 Beef, ground, patty, frozen, broiled Beef Products 0.55 mg 11% CNF
4517 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.55 mg 11% CNF
4518 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.55 mg 11% CNF
4519 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.55 mg 11% USDA_SR
4520 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.55 mg 11% USDA_SR
4521 Restaurant, family style, french fries Restaurant Foods 0.55 mg 11% USDA_SR
4522 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.55 mg 11% USDA_SR
4523 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.55 mg 11% USDA_SR
4524 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.54 mg 11% CNF
4525 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.54 mg 11% CNF
4526 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.54 mg 11% CNF
4527 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.54 mg 11% CNF
4528 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.54 mg 11% USDA_SR
4529 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.54 mg 11% USDA_SR
4530 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.54 mg 11% USDA_SR
4531 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.54 mg 11% USDA_SR
4532 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.54 mg 11% USDA_SR
4533 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.54 mg 11% USDA_SR
4534 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.54 mg 11% USDA_SR
4535 Spices, turmeric, ground Spices and Herbs 0.54 mg 11% CNF
4536 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.54 mg 11% CNF
4537 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.54 mg 11% USDA_SR
4538 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.54 mg 11% USDA_SR
4539 Spices, turmeric, ground Spices and Herbs 0.54 mg 11% USDA_SR
4540 Beef, ground, regular Beef Products 0.54 mg 11% CNF
4541 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.54 mg 11% USDA_SR
4542 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.54 mg 11% USDA_SR
4543 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.54 mg 11% USDA_SR
4544 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.54 mg 11% USDA_SR
4545 Bread, sticks, plain Baked Products 0.54 mg 11% USDA_SR
4546 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.54 mg 11% CNF
4547 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.54 mg 11% CNF
4548 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.54 mg 11% CNF
4549 Bread stick, plain Baked Products 0.54 mg 11% CNF
4550 Candies, bars, 5th Avenue Sweets 0.54 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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