Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.55 mg | 11% | USDA_SR |
| 4452 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.55 mg | 11% | USDA_SR |
| 4453 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4454 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4455 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.55 mg | 11% | CNF |
| 4456 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.55 mg | 11% | CNF |
| 4457 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.55 mg | 11% | CNF |
| 4458 | Bread crumbs, dry, grated, plain | Baked Products | 0.55 mg | 11% | CNF |
| 4459 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4460 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4461 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4462 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.55 mg | 11% | USDA_SR |
| 4463 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 0.55 mg | 11% | USDA_SR |
| 4464 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.55 mg | 11% | USDA_SR |
| 4465 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.55 mg | 11% | USDA_SR |
| 4466 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.55 mg | 11% | USDA_SR |
| 4467 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.55 mg | 11% | USDA_SR |
| 4468 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.55 mg | 11% | USDA_SR |
| 4469 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.55 mg | 11% | USDA_SR |
| 4470 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.55 mg | 11% | USDA_SR |
| 4471 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.55 mg | 11% | USDA_SR |
| 4472 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.55 mg | 11% | USDA_SR |
| 4473 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.55 mg | 11% | USDA_SR |
| 4474 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.55 mg | 11% | USDA_SR |
| 4475 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.55 mg | 11% | CNF |
| 4476 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.55 mg | 11% | CNF |
| 4477 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 11% | CNF |
| 4478 | Fast foods, brownie | Fast Foods | 0.55 mg | 11% | CNF |
| 4479 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.55 mg | 11% | CNF |
| 4480 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.55 mg | 11% | CNF |
| 4481 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.55 mg | 11% | CNF |
| 4482 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 0.55 mg | 11% | CNF |
| 4483 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.55 mg | 11% | CNF |
| 4484 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.55 mg | 11% | CNF |
| 4485 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 0.55 mg | 11% | CNF |
| 4486 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.55 mg | 11% | CNF |
| 4487 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.55 mg | 11% | CNF |
| 4488 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.55 mg | 11% | USDA_SR |
| 4489 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4490 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4491 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4492 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4493 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.55 mg | 11% | CNF |
| 4494 | Bread, white, commercially prepared | Baked Products | 0.55 mg | 11% | USDA_FF |
| 4495 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.55 mg | 11% | USDA_SR |
| 4496 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 0.55 mg | 11% | USDA_SR |
| 4497 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4498 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.55 mg | 11% | USDA_SR |
| 4499 | Cookies, brownies, commercially prepared | Baked Products | 0.55 mg | 11% | USDA_SR |
| 4500 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.55 mg | 11% | USDA_SR |
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