Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 10799 foods.

# Food Category Per 100 g % DV Source
4401 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.56 mg 11% USDA_SR
4402 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.56 mg 11% USDA_SR
4403 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.56 mg 11% USDA_SR
4404 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.56 mg 11% USDA_SR
4405 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.56 mg 11% USDA_SR
4406 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.56 mg 11% USDA_SR
4407 Snacks, crisped rice bar, almond Snacks 0.56 mg 11% CNF
4408 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.56 mg 11% USDA_SR
4409 Snacks, crisped rice bar, almond Snacks 0.56 mg 11% USDA_SR
4410 Chicken, cornish game hens, meat only, roasted Poultry Products 0.56 mg 11% CNF
4411 Pork, cured, bacon, raw Pork Products 0.56 mg 11% CNF
4412 Potato, flesh, baked Vegetables and Vegetable Products 0.56 mg 11% CNF
4413 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.56 mg 11% CNF
4414 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.56 mg 11% CNF
4415 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4416 Pork, cured, bacon, unprepared Pork Products 0.56 mg 11% USDA_SR
4417 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.56 mg 11% USDA_SR
4418 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4419 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4420 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.56 mg 11% USDA_SR
4421 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.56 mg 11% USDA_SR
4422 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.56 mg 11% USDA_SR
4423 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.56 mg 11% USDA_SR
4424 Rolls, hamburger or hotdog, plain Baked Products 0.56 mg 11% USDA_SR
4425 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.55 mg 11% CNF
4426 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.55 mg 11% CNF
4427 Dessert, frozen, ice cream, chocolate Sweets 0.55 mg 11% CNF
4428 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.55 mg 11% CNF
4429 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.55 mg 11% USDA_SR
4430 Ice creams, chocolate Sweets 0.55 mg 11% USDA_SR
4431 Nuts, chestnuts, european, roasted Nut and Seed Products 0.55 mg 11% USDA_SR
4432 Ice creams, regular, low carbohydrate, chocolate Sweets 0.55 mg 11% USDA_SR
4433 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.55 mg 11% USDA_SR
4434 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.55 mg 11% USDA_SR
4435 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.55 mg 11% USDA_SR
4436 McDONALD'S, Sausage McMUFFIN Fast Foods 0.55 mg 11% USDA_SR
4437 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.55 mg 11% USDA_SR
4438 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.55 mg 11% CNF
4439 Muffin, blueberry, dry mix, unprepared Baked Products 0.55 mg 11% CNF
4440 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.55 mg 11% USDA_SR
4441 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.55 mg 11% USDA_SR
4442 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.55 mg 11% USDA_SR
4443 Muffins, blueberry, dry mix Baked Products 0.55 mg 11% USDA_SR
4444 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.55 mg 11% USDA_SR
4445 Bread crumbs, dry, grated, plain Baked Products 0.55 mg 11% CNF
4446 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.55 mg 11% CNF
4447 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.55 mg 11% CNF
4448 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.55 mg 11% CNF
4449 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.55 mg 11% USDA_SR
4450 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.55 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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