Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4401–4450 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.56 mg	11%	USDA_SR
4402	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.56 mg	11%	USDA_SR
4403	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.56 mg	11%	USDA_SR
4404	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.56 mg	11%	CNF
4405	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.56 mg	11%	CNF
4406	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	0.56 mg	11%	USDA_SR
4407	Snacks, crisped rice bar, almond	Snacks	0.56 mg	11%	USDA_SR
4408	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.56 mg	11%	USDA_SR
4409	Snacks, crisped rice bar, almond	Snacks	0.56 mg	11%	CNF
4410	Rolls, hamburger or hotdog, plain	Baked Products	0.56 mg	11%	USDA_SR
4411	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	0.56 mg	11%	USDA_SR
4412	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.56 mg	11%	USDA_SR
4413	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.56 mg	11%	USDA_SR
4414	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.56 mg	11%	USDA_SR
4415	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4416	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4417	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.56 mg	11%	USDA_SR
4418	Pork, cured, bacon, unprepared	Pork Products	0.56 mg	11%	USDA_SR
4419	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4420	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.56 mg	11%	CNF
4421	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.56 mg	11%	CNF
4422	Potato, flesh, baked	Vegetables and Vegetable Products	0.56 mg	11%	CNF
4423	Pork, cured, bacon, raw	Pork Products	0.56 mg	11%	CNF
4424	Chicken, cornish game hens, meat only, roasted	Poultry Products	0.56 mg	11%	CNF
4425	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.55 mg	11%	USDA_SR
4426	McDONALD'S, Sausage McMUFFIN	Fast Foods	0.55 mg	11%	USDA_SR
4427	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.55 mg	11%	USDA_SR
4428	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.55 mg	11%	USDA_SR
4429	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.55 mg	11%	USDA_SR
4430	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.55 mg	11%	USDA_SR
4431	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.55 mg	11%	USDA_SR
4432	Ice creams, chocolate	Sweets	0.55 mg	11%	USDA_SR
4433	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.55 mg	11%	USDA_SR
4434	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.55 mg	11%	CNF
4435	Dessert, frozen, ice cream, chocolate	Sweets	0.55 mg	11%	CNF
4436	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.55 mg	11%	CNF
4437	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.55 mg	11%	CNF
4438	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.55 mg	11%	USDA_SR
4439	Muffins, blueberry, dry mix	Baked Products	0.55 mg	11%	USDA_SR
4440	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.55 mg	11%	USDA_SR
4441	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.55 mg	11%	USDA_SR
4442	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.55 mg	11%	USDA_SR
4443	Muffin, blueberry, dry mix, unprepared	Baked Products	0.55 mg	11%	CNF
4444	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.55 mg	11%	CNF
4445	Bread, crumbs, dry, grated, plain	Baked Products	0.55 mg	11%	USDA_SR
4446	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.55 mg	11%	USDA_SR
4447	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.55 mg	11%	USDA_SR
4448	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.55 mg	11%	USDA_SR
4449	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.55 mg	11%	USDA_SR
4450	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.55 mg	11%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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