Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 10799 foods.

# Food Category Per 100 g % DV Source
4351 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.56 mg 11% USDA_SR
4352 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.56 mg 11% CNF
4353 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.56 mg 11% CNF
4354 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.56 mg 11% USDA_SR
4355 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.56 mg 11% USDA_SR
4356 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.56 mg 11% USDA_SR
4357 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11% CNF
4358 Beef, ground, regular, raw Beef Products 0.56 mg 11% CNF
4359 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.56 mg 11% CNF
4360 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4361 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.56 mg 11% USDA_SR
4362 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.56 mg 11% USDA_SR
4363 Cheese, gruyere Dairy and Egg Products 0.56 mg 11% CNF
4364 Milk shake (fast food), vanilla Beverages 0.56 mg 11% CNF
4365 Cheese, gruyere Dairy and Egg Products 0.56 mg 11% USDA_SR
4366 Shake, fast food, vanilla Beverages 0.56 mg 11% USDA_SR
4367 Turkey, tom, wing, meat and skin, raw Poultry Products 0.56 mg 11% CNF
4368 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.56 mg 11% USDA_SR
4369 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.56 mg 11% USDA_SR
4370 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.56 mg 11% USDA_SR
4371 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.56 mg 11% CNF
4372 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 11% CNF
4373 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.56 mg 11% CNF
4374 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.56 mg 11% CNF
4375 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 11% CNF
4376 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.56 mg 11% CNF
4377 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.56 mg 11% CNF
4378 Bread, 60% whole wheat, commercial Baked Products 0.56 mg 11% CNF
4379 Indian, bread, chapati or roti, whole-wheat Baked Products 0.56 mg 11% CNF
4380 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.56 mg 11% USDA_SR
4381 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4382 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.56 mg 11% USDA_SR
4383 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4384 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.56 mg 11% USDA_SR
4385 Frankfurter, turkey Sausages and Luncheon Meats 0.56 mg 11% USDA_SR
4386 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.56 mg 11% USDA_SR
4387 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.56 mg 11% USDA_SR
4388 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.56 mg 11% USDA_SR
4389 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.56 mg 11% USDA_SR
4390 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.56 mg 11% CNF
4391 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.56 mg 11% CNF
4392 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.56 mg 11% USDA_SR
4393 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.56 mg 11% USDA_SR
4394 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.56 mg 11% USDA_SR
4395 Cracker, rye, wafers, seasoned Baked Products 0.56 mg 11% CNF
4396 Muffin, chocolate chip, commercial Baked Products 0.56 mg 11% CNF
4397 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.56 mg 11% USDA_SR
4398 Crackers, rye, wafers, seasoned Baked Products 0.56 mg 11% USDA_SR
4399 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.56 mg 11% CNF
4400 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.56 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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