Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4351–4400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Clam fritter	Finfish and Shellfish Products	0.56 mg	11%	CNF
4352	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.56 mg	11%	USDA_SR
4353	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	0.56 mg	11%	USDA_SR
4354	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.56 mg	11%	USDA_SR
4355	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	0.56 mg	11%	CNF
4356	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.56 mg	11%	CNF
4357	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.56 mg	11%	USDA_SR
4358	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4359	Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	0.56 mg	11%	CNF
4360	Beef, ground, regular, raw	Beef Products	0.56 mg	11%	CNF
4361	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.56 mg	11%	CNF
4362	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.56 mg	11%	USDA_SR
4363	Shake, fast food, vanilla	Beverages	0.56 mg	11%	USDA_SR
4364	Cheese, gruyere	Dairy and Egg Products	0.56 mg	11%	USDA_SR
4365	Milk shake (fast food), vanilla	Beverages	0.56 mg	11%	CNF
4366	Cheese, gruyere	Dairy and Egg Products	0.56 mg	11%	CNF
4367	McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	0.56 mg	11%	USDA_SR
4368	Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.56 mg	11%	USDA_SR
4369	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.56 mg	11%	USDA_SR
4370	Turkey, tom, wing, meat and skin, raw	Poultry Products	0.56 mg	11%	CNF
4371	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.56 mg	11%	USDA_SR
4372	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.56 mg	11%	USDA_SR
4373	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.56 mg	11%	USDA_SR
4374	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.56 mg	11%	USDA_SR
4375	Frankfurter, turkey	Sausages and Luncheon Meats	0.56 mg	11%	USDA_SR
4376	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.56 mg	11%	USDA_SR
4377	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4378	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.56 mg	11%	USDA_SR
4379	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4380	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	0.56 mg	11%	USDA_SR
4381	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.56 mg	11%	CNF
4382	Bread, 60% whole wheat, commercial	Baked Products	0.56 mg	11%	CNF
4383	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	0.56 mg	11%	CNF
4384	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.56 mg	11%	CNF
4385	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.56 mg	11%	CNF
4386	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.56 mg	11%	CNF
4387	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.56 mg	11%	CNF
4388	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.56 mg	11%	CNF
4389	Wiener (frankfurter), turkey	Sausages and Luncheon meats	0.56 mg	11%	CNF
4390	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
4391	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.56 mg	11%	USDA_SR
4392	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.56 mg	11%	USDA_SR
4393	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.56 mg	11%	CNF
4394	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	0.56 mg	11%	CNF
4395	Crackers, rye, wafers, seasoned	Baked Products	0.56 mg	11%	USDA_SR
4396	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.56 mg	11%	USDA_SR
4397	Muffin, chocolate chip, commercial	Baked Products	0.56 mg	11%	CNF
4398	Cracker, rye, wafers, seasoned	Baked Products	0.56 mg	11%	CNF
4399	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.56 mg	11%	USDA_SR
4400	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.56 mg	11%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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