Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4301–4350 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Nuts, walnuts, english	Nut and Seed Products	0.57 mg	11%	USDA_SR
4302	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4303	Candies, REESE'S BITES	Sweets	0.57 mg	11%	USDA_SR
4304	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.57 mg	11%	USDA_SR
4305	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.57 mg	11%	USDA_SR
4306	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	0.57 mg	11%	USDA_SR
4307	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	0.57 mg	11%	USDA_SR
4308	Pasta mix, classic beef, unprepared	Mixed Dishes	0.57 mg	11%	CNF
4309	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.57 mg	11%	CNF
4310	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	0.57 mg	11%	CNF
4311	Candies, REESE'S BITES	Sweets	0.57 mg	11%	CNF
4312	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.57 mg	11%	CNF
4313	Fish, catfish (wolffish), atlantic, raw	Finfish and Shellfish Products	0.57 mg	11%	CNF
4314	Fish, turbot, european, raw	Finfish and Shellfish Products	0.57 mg	11%	CNF
4315	Beef, cured, corned beef, brisket, raw	Beef Products	0.57 mg	11%	CNF
4316	Beef, brain, pan-fried	Beef Products	0.57 mg	11%	CNF
4317	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.57 mg	11%	CNF
4318	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.57 mg	11%	CNF
4319	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.57 mg	11%	CNF
4320	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.57 mg	11%	CNF
4321	Turkey, hen, wing, meat and skin, roasted	Poultry Products	0.57 mg	11%	CNF
4322	Cheese, cream	Dairy and Egg Products	0.57 mg	11%	CNF
4323	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	0.57 mg	11%	USDA_SR
4324	Crackers, rye, wafers, plain	Baked Products	0.57 mg	11%	USDA_SR
4325	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.57 mg	11%	USDA_SR
4326	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.57 mg	11%	USDA_SR
4327	Dessert, egg custard, baked, homemade	Sweets	0.57 mg	11%	CNF
4328	Cracker, rye, wafers, plain	Baked Products	0.57 mg	11%	CNF
4329	Beef, ground, medium, baked	Beef Products	0.57 mg	11%	CNF
4330	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.57 mg	11%	USDA_SR
4331	Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.57 mg	11%	USDA_SR
4332	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.57 mg	11%	USDA_SR
4333	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4334	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.57 mg	11%	USDA_SR
4335	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4336	Succotash, boiled, drained	Vegetables and Vegetable Products	0.57 mg	11%	CNF
4337	Bread, boston brown, canned	Baked Products	0.57 mg	11%	USDA_SR
4338	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	0.57 mg	11%	USDA_SR
4339	Beef, cured, dried	Sausages and Luncheon Meats	0.57 mg	11%	USDA_SR
4340	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.57 mg	11%	USDA_SR
4341	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	0.57 mg	11%	USDA_SR
4342	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	0.57 mg	11%	CNF
4343	Bread, Boston brown, canned	Baked Products	0.57 mg	11%	CNF
4344	Beef, cured, dried beef	Beef Products	0.57 mg	11%	CNF
4345	Deli-meat, roast beef, cooked, sliced	Sausages and Luncheon meats	0.57 mg	11%	CNF
4346	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.56 mg	11%	USDA_SR
4347	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.56 mg	11%	USDA_SR
4348	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.56 mg	11%	CNF
4349	Instant breakfast, powder, prepared with 2% milk	Beverages	0.56 mg	11%	CNF
4350	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	0.56 mg	11%	CNF

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Foods high in Pantothenic Acid (B5)

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