Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 10799 foods.

# Food Category Per 100 g % DV Source
4301 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 0.57 mg 11% CNF
4302 Beef, brain, pan-fried Beef Products 0.57 mg 11% CNF
4303 Beef, cured, corned beef, brisket, raw Beef Products 0.57 mg 11% CNF
4304 Fish, turbot, european, raw Finfish and Shellfish Products 0.57 mg 11% CNF
4305 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.57 mg 11% CNF
4306 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.57 mg 11% CNF
4307 Candies, REESE'S BITES Sweets 0.57 mg 11% CNF
4308 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.57 mg 11% CNF
4309 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.57 mg 11% CNF
4310 Pasta mix, classic beef, unprepared Mixed Dishes 0.57 mg 11% CNF
4311 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.57 mg 11% USDA_SR
4312 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.57 mg 11% USDA_SR
4313 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.57 mg 11% USDA_SR
4314 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 0.57 mg 11% USDA_SR
4315 Candies, REESE'S BITES Sweets 0.57 mg 11% USDA_SR
4316 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4317 Nuts, walnuts, english Nut and Seed Products 0.57 mg 11% USDA_SR
4318 Beef, cured, corned beef, brisket, raw Beef Products 0.57 mg 11% USDA_SR
4319 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.57 mg 11% USDA_SR
4320 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.57 mg 11% USDA_SR
4321 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.57 mg 11% USDA_SR
4322 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.57 mg 11% USDA_SR
4323 Beef, ground, medium, baked Beef Products 0.57 mg 11% CNF
4324 Cracker, rye, wafers, plain Baked Products 0.57 mg 11% CNF
4325 Dessert, egg custard, baked, homemade Sweets 0.57 mg 11% CNF
4326 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.57 mg 11% USDA_SR
4327 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.57 mg 11% USDA_SR
4328 Crackers, rye, wafers, plain Baked Products 0.57 mg 11% USDA_SR
4329 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.57 mg 11% USDA_SR
4330 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.57 mg 11% USDA_SR
4331 Succotash, boiled, drained Vegetables and Vegetable Products 0.57 mg 11% CNF
4332 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4333 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.57 mg 11% USDA_SR
4334 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4335 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.57 mg 11% USDA_SR
4336 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.57 mg 11% USDA_SR
4337 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.57 mg 11% CNF
4338 Beef, cured, dried beef Beef Products 0.57 mg 11% CNF
4339 Bread, Boston brown, canned Baked Products 0.57 mg 11% CNF
4340 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.57 mg 11% CNF
4341 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.57 mg 11% USDA_SR
4342 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.57 mg 11% USDA_SR
4343 Beef, cured, dried Sausages and Luncheon Meats 0.57 mg 11% USDA_SR
4344 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.57 mg 11% USDA_SR
4345 Bread, boston brown, canned Baked Products 0.57 mg 11% USDA_SR
4346 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.56 mg 11% USDA_SR
4347 Clam fritter Finfish and Shellfish Products 0.56 mg 11% CNF
4348 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.56 mg 11% CNF
4349 Instant breakfast, powder, prepared with 2% milk Beverages 0.56 mg 11% CNF
4350 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.56 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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