Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4251–4300 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4252	Crackers, matzo, egg and onion	Baked Products	0.58 mg	12%	USDA_SR
4253	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.58 mg	12%	USDA_SR
4254	Barley malt flour	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
4255	Grains, barley, malt flour	Cereals, Grains and Pasta	0.58 mg	12%	CNF
4256	Cracker, matzo, egg and onion	Baked Products	0.58 mg	12%	CNF
4257	Cracker, wheat	Baked Products	0.58 mg	12%	CNF
4258	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4259	Beef, grass-fed, ground, raw	Beef Products	0.58 mg	12%	USDA_SR
4260	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	0.57 mg	12%	USDA_SR
4261	Cheese, neufchatel	Dairy and Egg Products	0.57 mg	12%	USDA_SR
4262	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.57 mg	12%	USDA_SR
4263	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.57 mg	12%	CNF
4264	Cheese, neufchatel	Dairy and Egg Products	0.57 mg	12%	CNF
4265	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.57 mg	11%	USDA_SR
4266	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.57 mg	11%	USDA_SR
4267	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4268	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.57 mg	11%	CNF
4269	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.57 mg	11%	USDA_SR
4270	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.57 mg	11%	USDA_SR
4271	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	0.57 mg	11%	USDA_SR
4272	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	0.57 mg	11%	USDA_SR
4273	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	0.57 mg	11%	USDA_SR
4274	Broccoli, raw	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4275	Quesadilla with meat and cheese	Mixed Dishes	0.57 mg	11%	CNF
4276	Broccoli, raw	Vegetables and Vegetable Products	0.57 mg	11%	CNF
4277	Chicken, broiler, breast, meat, stewed	Poultry Products	0.57 mg	11%	CNF
4278	Chicken, broiler, light meat, stewed	Poultry Products	0.57 mg	11%	CNF
4279	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.57 mg	11%	USDA_SR
4280	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.57 mg	11%	USDA_SR
4281	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.57 mg	11%	USDA_SR
4282	Cake, cheesecake, commercially prepared	Baked Products	0.57 mg	11%	USDA_SR
4283	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	0.57 mg	11%	USDA_SR
4284	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.57 mg	11%	USDA_SR
4285	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.57 mg	11%	USDA_SR
4286	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4287	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
4288	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.57 mg	11%	CNF
4289	Cheesecake, commercial	Baked Products	0.57 mg	11%	CNF
4290	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.57 mg	11%	CNF
4291	Chicken, broiler, wing, meat, stewed	Poultry Products	0.57 mg	11%	CNF
4292	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	0.57 mg	11%	USDA_SR
4293	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.57 mg	11%	USDA_SR
4294	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.57 mg	11%	USDA_SR
4295	Fish, turbot, european, raw	Finfish and Shellfish Products	0.57 mg	11%	USDA_SR
4296	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.57 mg	11%	USDA_SR
4297	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.57 mg	11%	USDA_SR
4298	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.57 mg	11%	USDA_SR
4299	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.57 mg	11%	USDA_SR
4300	Beef, cured, corned beef, brisket, raw	Beef Products	0.57 mg	11%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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