Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 10799 foods.

# Food Category Per 100 g % DV Source
4251 Grains, barley, malt flour Cereals, Grains and Pasta 0.58 mg 12% CNF
4252 Barley malt flour Cereal Grains and Pasta 0.58 mg 12% USDA_SR
4253 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.58 mg 12% USDA_SR
4254 Crackers, matzo, egg and onion Baked Products 0.58 mg 12% USDA_SR
4255 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4256 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.58 mg 12% USDA_SR
4257 Crackers, wheat, regular Baked Products 0.58 mg 12% USDA_SR
4258 Beef, grass-fed, ground, raw Beef Products 0.58 mg 12% USDA_SR
4259 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4260 Cheese, neufchatel Dairy and Egg Products 0.57 mg 12% CNF
4261 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.57 mg 12% CNF
4262 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.57 mg 12% USDA_SR
4263 Cheese, neufchatel Dairy and Egg Products 0.57 mg 12% USDA_SR
4264 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.57 mg 12% USDA_SR
4265 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.57 mg 11% CNF
4266 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4267 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11% USDA_SR
4268 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.57 mg 11% USDA_SR
4269 Chicken, broiler, light meat, stewed Poultry Products 0.57 mg 11% CNF
4270 Chicken, broiler, breast, meat, stewed Poultry Products 0.57 mg 11% CNF
4271 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11% CNF
4272 Quesadilla with meat and cheese Mixed Dishes 0.57 mg 11% CNF
4273 Broccoli, raw Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4274 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.57 mg 11% USDA_SR
4275 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.57 mg 11% USDA_SR
4276 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.57 mg 11% USDA_SR
4277 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.57 mg 11% USDA_SR
4278 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.57 mg 11% USDA_SR
4279 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.57 mg 11% USDA_SR
4280 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.57 mg 11% USDA_SR
4281 Chicken, broiler, wing, meat, stewed Poultry Products 0.57 mg 11% CNF
4282 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.57 mg 11% CNF
4283 Cheesecake, commercial Baked Products 0.57 mg 11% CNF
4284 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.57 mg 11% CNF
4285 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4286 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.57 mg 11% USDA_SR
4287 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.57 mg 11% USDA_SR
4288 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.57 mg 11% USDA_SR
4289 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.57 mg 11% USDA_SR
4290 Cake, cheesecake, commercially prepared Baked Products 0.57 mg 11% USDA_SR
4291 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.57 mg 11% USDA_SR
4292 Fish, turbot, european, raw Finfish and Shellfish Products 0.57 mg 11% USDA_SR
4293 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.57 mg 11% USDA_SR
4294 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.57 mg 11% USDA_SR
4295 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.57 mg 11% USDA_SR
4296 Cheese, cream Dairy and Egg Products 0.57 mg 11% CNF
4297 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.57 mg 11% CNF
4298 Coriander (cilantro), raw Vegetables and Vegetable Products 0.57 mg 11% CNF
4299 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 0.57 mg 11% CNF
4300 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.57 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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