Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 10799 foods.

# Food Category Per 100 g % DV Source
4201 Ice creams, regular, low carbohydrate, vanilla Sweets 0.58 mg 12% USDA_SR
4202 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.58 mg 12% USDA_SR
4203 Bread, oat bran Baked Products 0.58 mg 12% USDA_SR
4204 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.58 mg 12% USDA_SR
4205 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4206 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.58 mg 12% USDA_SR
4207 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4208 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4209 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4210 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4211 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.58 mg 12% CNF
4212 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.58 mg 12% CNF
4213 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.58 mg 12% CNF
4214 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.58 mg 12% CNF
4215 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.58 mg 12% CNF
4216 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.58 mg 12% CNF
4217 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.58 mg 12% CNF
4218 Grains, semolina Cereals, Grains and Pasta 0.58 mg 12% CNF
4219 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.58 mg 12% CNF
4220 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 12% CNF
4221 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.58 mg 12% CNF
4222 Indian, bread, chapati or roti, plain Baked Products 0.58 mg 12% CNF
4223 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.58 mg 12% USDA_SR
4224 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.58 mg 12% USDA_SR
4225 Semolina, unenriched Cereal Grains and Pasta 0.58 mg 12% USDA_SR
4226 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.58 mg 12% USDA_SR
4227 Semolina, enriched Cereal Grains and Pasta 0.58 mg 12% USDA_SR
4228 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.58 mg 12% USDA_SR
4229 Fast foods, potato, french fried in vegetable oil Fast Foods 0.58 mg 12% USDA_SR
4230 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.58 mg 12% USDA_SR
4231 Bread, chapati or roti, plain, commercially prepared Baked Products 0.58 mg 12% USDA_SR
4232 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.58 mg 12% USDA_SR
4233 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.58 mg 12% USDA_SR
4234 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4235 Pastrami, turkey Sausages and Luncheon Meats 0.58 mg 12% USDA_SR
4236 Meatless, chicken Legumes and Legume Products 0.58 mg 12% CNF
4237 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.58 mg 12% CNF
4238 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.58 mg 12% USDA_SR
4239 Chicken, meatless Legumes and Legume Products 0.58 mg 12% USDA_SR
4240 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4241 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.58 mg 12% USDA_SR
4242 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.58 mg 12% USDA_SR
4243 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4244 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12% CNF
4245 Lentils, sprouted, raw Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
4246 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4247 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4248 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4249 Cracker, wheat Baked Products 0.58 mg 12% CNF
4250 Cracker, matzo, egg and onion Baked Products 0.58 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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