Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 4201–4250 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.58 mg	12%	CNF
4202	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.58 mg	12%	CNF
4203	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.58 mg	12%	CNF
4204	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	0.58 mg	12%	CNF
4205	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4206	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4207	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4208	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4209	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	0.58 mg	12%	USDA_SR
4210	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4211	Pastrami, turkey	Sausages and Luncheon Meats	0.58 mg	12%	USDA_SR
4212	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4213	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.58 mg	12%	USDA_SR
4214	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.58 mg	12%	USDA_SR
4215	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.58 mg	12%	USDA_SR
4216	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.58 mg	12%	USDA_SR
4217	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.58 mg	12%	USDA_SR
4218	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	Beef Products	0.58 mg	12%	USDA_SR
4219	Semolina, enriched	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
4220	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.58 mg	12%	USDA_SR
4221	Semolina, unenriched	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
4222	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.58 mg	12%	USDA_SR
4223	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.58 mg	12%	USDA_SR
4224	Indian, bread, chapati or roti, plain	Baked Products	0.58 mg	12%	CNF
4225	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.58 mg	12%	CNF
4226	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.58 mg	12%	CNF
4227	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.58 mg	12%	CNF
4228	Grains, semolina	Cereals, Grains and Pasta	0.58 mg	12%	CNF
4229	Game meat, beefalo, composite cuts, roasted	Lamb, Veal and Game	0.58 mg	12%	CNF
4230	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	0.58 mg	12%	CNF
4231	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	0.58 mg	12%	CNF
4232	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	0.58 mg	12%	CNF
4233	Lamb, Canadian, fat, raw	Lamb, Veal and Game	0.58 mg	12%	CNF
4234	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.58 mg	12%	CNF
4235	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	0.58 mg	12%	CNF
4236	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.58 mg	12%	USDA_SR
4237	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.58 mg	12%	USDA_SR
4238	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4239	Chicken, meatless	Legumes and Legume Products	0.58 mg	12%	USDA_SR
4240	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.58 mg	12%	USDA_SR
4241	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.58 mg	12%	CNF
4242	Meatless, chicken	Legumes and Legume Products	0.58 mg	12%	CNF
4243	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4244	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4245	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4246	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4247	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
4248	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.58 mg	12%	CNF
4249	Crackers, wheat, regular	Baked Products	0.58 mg	12%	USDA_SR
4250	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.58 mg	12%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.