Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 10799 foods.

# Food Category Per 100 g % DV Source
4151 Date, domestic, natural and dry Fruits and fruit juices 0.59 mg 12% CNF
4152 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 12% USDA_SR
4153 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.59 mg 12% USDA_SR
4154 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 12% USDA_SR
4155 Turkey, diced, light and dark meat, seasoned Poultry Products 0.59 mg 12% USDA_SR
4156 Dates, deglet noor Fruits and Fruit Juices 0.59 mg 12% USDA_SR
4157 Parsnip, boiled, drained Vegetables and Vegetable Products 0.59 mg 12% CNF
4158 Cracker, wheat, low fat Baked Products 0.59 mg 12% CNF
4159 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.59 mg 12% USDA_SR
4160 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 12% USDA_SR
4161 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 12% USDA_SR
4162 Clif Z bar Baby Foods 0.59 mg 12% USDA_SR
4163 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.59 mg 12% USDA_SR
4164 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.59 mg 12% USDA_SR
4165 Candies, confectioner's coating, yogourt Sweets 0.59 mg 12% CNF
4166 Candies, confectioner's coating, yogurt Sweets 0.59 mg 12% USDA_SR
4167 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.59 mg 12% USDA_SR
4168 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.59 mg 12% USDA_SR
4169 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.59 mg 12% USDA_SR
4170 Cracker, rye, sandwich-type with cheese filling Baked Products 0.58 mg 12% CNF
4171 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12% CNF
4172 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.58 mg 12% CNF
4173 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.58 mg 12% CNF
4174 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4175 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.58 mg 12% USDA_SR
4176 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.58 mg 12% USDA_SR
4177 Crackers, rye, sandwich-type with cheese filling Baked Products 0.58 mg 12% USDA_SR
4178 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.58 mg 12% CNF
4179 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.58 mg 12% CNF
4180 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.58 mg 12% USDA_SR
4181 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.58 mg 12% USDA_SR
4182 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.58 mg 12% USDA_SR
4183 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.58 mg 12% USDA_SR
4184 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12% CNF
4185 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.58 mg 12% USDA_SR
4186 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
4187 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.58 mg 12% USDA_SR
4188 Tortilla, ready-to-bake / fry, flour Baked Products 0.58 mg 12% CNF
4189 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.58 mg 12% USDA_SR
4190 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4191 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.58 mg 12% USDA_SR
4192 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.58 mg 12% USDA_SR
4193 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.58 mg 12% CNF
4194 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.58 mg 12% CNF
4195 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.58 mg 12% CNF
4196 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.58 mg 12% CNF
4197 Ice creams, vanilla Sweets 0.58 mg 12% USDA_SR
4198 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.58 mg 12% USDA_SR
4199 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.58 mg 12% USDA_SR
4200 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.58 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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