Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4151–4200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Dates, deglet noor	Fruits and Fruit Juices	0.59 mg	12%	USDA_SR
4152	Turkey, diced, light and dark meat, seasoned	Poultry Products	0.59 mg	12%	USDA_SR
4153	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.59 mg	12%	USDA_SR
4154	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.59 mg	12%	USDA_SR
4155	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.59 mg	12%	USDA_SR
4156	Date, domestic, natural and dry	Fruits and fruit juices	0.59 mg	12%	CNF
4157	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.59 mg	12%	USDA_SR
4158	Clif Z bar	Baby Foods	0.59 mg	12%	USDA_SR
4159	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.59 mg	12%	USDA_SR
4160	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.59 mg	12%	USDA_SR
4161	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.59 mg	12%	USDA_SR
4162	Cracker, wheat, low fat	Baked Products	0.59 mg	12%	CNF
4163	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.59 mg	12%	CNF
4164	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.59 mg	12%	USDA_SR
4165	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	0.59 mg	12%	USDA_SR
4166	Candies, confectioner's coating, yogurt	Sweets	0.59 mg	12%	USDA_SR
4167	Candies, confectioner's coating, yogourt	Sweets	0.59 mg	12%	CNF
4168	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.59 mg	12%	USDA_SR
4169	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.59 mg	12%	USDA_SR
4170	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.58 mg	12%	USDA_SR
4171	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.58 mg	12%	USDA_SR
4172	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.58 mg	12%	USDA_SR
4173	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4174	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.58 mg	12%	CNF
4175	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.58 mg	12%	CNF
4176	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.58 mg	12%	CNF
4177	Cracker, rye, sandwich-type with cheese filling	Baked Products	0.58 mg	12%	CNF
4178	Turkey, white, rotisserie, deli cut	Sausages and Luncheon Meats	0.58 mg	12%	USDA_SR
4179	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.58 mg	12%	USDA_SR
4180	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	0.58 mg	12%	USDA_SR
4181	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.58 mg	12%	USDA_SR
4182	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	0.58 mg	12%	CNF
4183	Turkey, all classes, wing, meat and skin, roasted	Poultry Products	0.58 mg	12%	CNF
4184	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.58 mg	12%	USDA_SR
4185	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
4186	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.58 mg	12%	USDA_SR
4187	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.58 mg	12%	CNF
4188	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	0.58 mg	12%	USDA_SR
4189	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4190	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.58 mg	12%	USDA_SR
4191	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.58 mg	12%	USDA_SR
4192	Tortilla, ready-to-bake / fry, flour	Baked Products	0.58 mg	12%	CNF
4193	Beef, New Zealand, imported, rump centre, separable lean only, raw	Beef Products	0.58 mg	12%	USDA_SR
4194	Bread, oat bran	Baked Products	0.58 mg	12%	USDA_SR
4195	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	0.58 mg	12%	USDA_SR
4196	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.58 mg	12%	USDA_SR
4197	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
4198	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
4199	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.58 mg	12%	USDA_SR
4200	Ice creams, vanilla	Sweets	0.58 mg	12%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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