Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 10799 foods.

# Food Category Per 100 g % DV Source
4101 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.59 mg 12% USDA_SR
4102 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.59 mg 12% USDA_SR
4103 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 12% USDA_SR
4104 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.59 mg 12% USDA_SR
4105 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.59 mg 12% USDA_SR
4106 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 12% USDA_SR
4107 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.59 mg 12% CNF
4108 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.59 mg 12% USDA_SR
4109 Restaurant, family style, sirloin steak Restaurant Foods 0.59 mg 12% USDA_SR
4110 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.59 mg 12% USDA_SR
4111 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.59 mg 12% USDA_SR
4112 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.59 mg 12% USDA_SR
4113 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.59 mg 12% CNF
4114 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.59 mg 12% CNF
4115 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.59 mg 12% USDA_SR
4116 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.59 mg 12% USDA_SR
4117 Bread, white, commercial, toasted Baked Products 0.59 mg 12% CNF
4118 Yogurt, plain, low fat Dairy and Egg Products 0.59 mg 12% USDA_SR
4119 Pork, mechanically separated, raw Pork Products 0.59 mg 12% CNF
4120 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.59 mg 12% CNF
4121 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 0.59 mg 12% CNF
4122 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.59 mg 12% CNF
4123 Candies, bars, Snickers Sweets 0.59 mg 12% CNF
4124 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.59 mg 12% CNF
4125 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.59 mg 12% CNF
4126 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.59 mg 12% CNF
4127 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.59 mg 12% CNF
4128 Turkey, all classes, wing, meat only, raw Poultry Products 0.59 mg 12% CNF
4129 Bread, pan dulce, sweet yeast bread Baked Products 0.59 mg 12% USDA_SR
4130 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.59 mg 12% USDA_SR
4131 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.59 mg 12% USDA_SR
4132 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.59 mg 12% USDA_SR
4133 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.59 mg 12% USDA_SR
4134 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.59 mg 12% USDA_SR
4135 McDONALD'S, french fries Fast Foods 0.59 mg 12% USDA_SR
4136 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.59 mg 12% USDA_SR
4137 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.59 mg 12% USDA_SR
4138 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.59 mg 12% USDA_SR
4139 Ham and cheese spread Sausages and Luncheon Meats 0.59 mg 12% USDA_SR
4140 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.59 mg 12% USDA_SR
4141 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.59 mg 12% USDA_SR
4142 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.59 mg 12% USDA_SR
4143 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.59 mg 12% USDA_SR
4144 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.59 mg 12% USDA_SR
4145 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 0.59 mg 12% USDA_SR
4146 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.59 mg 12% USDA_SR
4147 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.59 mg 12% USDA_SR
4148 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.59 mg 12% USDA_SR
4149 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.59 mg 12% USDA_SR
4150 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.59 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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