Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% | USDA_SR |
| 4102 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4103 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4104 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.59 mg | 12% | USDA_SR |
| 4105 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.59 mg | 12% | CNF |
| 4106 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.59 mg | 12% | CNF |
| 4107 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.59 mg | 12% | USDA_SR |
| 4108 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4109 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4110 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.59 mg | 12% | USDA_SR |
| 4111 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4112 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.59 mg | 12% | CNF |
| 4113 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.59 mg | 12% | USDA_SR |
| 4114 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.59 mg | 12% | USDA_SR |
| 4115 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.59 mg | 12% | CNF |
| 4116 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.59 mg | 12% | CNF |
| 4117 | Yogurt, plain, low fat | Dairy and Egg Products | 0.59 mg | 12% | USDA_SR |
| 4118 | Bread, white, commercial, toasted | Baked Products | 0.59 mg | 12% | CNF |
| 4119 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 12% | USDA_SR |
| 4120 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4121 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.59 mg | 12% | USDA_SR |
| 4122 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.59 mg | 12% | USDA_SR |
| 4123 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.59 mg | 12% | USDA_SR |
| 4124 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 0.59 mg | 12% | USDA_SR |
| 4125 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4126 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4127 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 4128 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 4129 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 4130 | Ham and cheese spread | Sausages and Luncheon Meats | 0.59 mg | 12% | USDA_SR |
| 4131 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4132 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 4133 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 4134 | McDONALD'S, french fries | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 4135 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 0.59 mg | 12% | USDA_SR |
| 4136 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.59 mg | 12% | USDA_SR |
| 4137 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4138 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.59 mg | 12% | USDA_SR |
| 4139 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.59 mg | 12% | USDA_SR |
| 4140 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.59 mg | 12% | USDA_SR |
| 4141 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.59 mg | 12% | CNF |
| 4142 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% | CNF |
| 4143 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% | CNF |
| 4144 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.59 mg | 12% | CNF |
| 4145 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.59 mg | 12% | CNF |
| 4146 | Candies, bars, Snickers | Sweets | 0.59 mg | 12% | CNF |
| 4147 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.59 mg | 12% | CNF |
| 4148 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 0.59 mg | 12% | CNF |
| 4149 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.59 mg | 12% | CNF |
| 4150 | Pork, mechanically separated, raw | Pork Products | 0.59 mg | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.