Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4051–4100 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	0.60 mg	12%	CNF
4052	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	0.60 mg	12%	CNF
4053	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.60 mg	12%	CNF
4054	Snacks, tortilla chips, ranch	Snacks	0.60 mg	12%	CNF
4055	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	0.60 mg	12%	CNF
4056	Parsnip, raw	Vegetables and Vegetable Products	0.60 mg	12%	CNF
4057	Pork, shoulder, whole, lean and fat, roasted	Pork Products	0.60 mg	12%	CNF
4058	Sausage, blood sausage (blood pudding), raw	Sausages and Luncheon meats	0.60 mg	12%	CNF
4059	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.60 mg	12%	CNF
4060	Soup, broth, chicken, cubed, dehydrated	Soups, Sauces and Gravies	0.60 mg	12%	CNF
4061	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	0.60 mg	12%	CNF
4062	Arrowhead, raw	Vegetables and Vegetable Products	0.60 mg	12%	USDA_SR
4063	Arrowhead, raw	Vegetables and Vegetable Products	0.60 mg	12%	CNF
4064	Turkey, tom, wing, meat and skin, roasted	Poultry Products	0.60 mg	12%	CNF
4065	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.60 mg	12%	USDA_SR
4066	Beef, ground, lean, loaf, baked	Beef Products	0.60 mg	12%	CNF
4067	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.60 mg	12%	CNF
4068	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.60 mg	12%	USDA_SR
4069	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.60 mg	12%	USDA_SR
4070	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.60 mg	12%	USDA_SR
4071	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.60 mg	12%	USDA_SR
4072	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.60 mg	12%	CNF
4073	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.60 mg	12%	CNF
4074	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.60 mg	12%	CNF
4075	Croissants, apple	Baked Products	0.60 mg	12%	USDA_SR
4076	Garlic, raw	Vegetables and Vegetable Products	0.60 mg	12%	USDA_SR
4077	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.60 mg	12%	USDA_SR
4078	Croissant, apple, commercial	Baked Products	0.60 mg	12%	CNF
4079	Garlic, raw	Vegetables and Vegetable Products	0.60 mg	12%	CNF
4080	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	0.60 mg	12%	CNF
4081	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.59 mg	12%	USDA_SR
4082	Rolls, dinner, sweet	Baked Products	0.59 mg	12%	USDA_SR
4083	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.59 mg	12%	USDA_SR
4084	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.59 mg	12%	USDA_SR
4085	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.59 mg	12%	USDA_SR
4086	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.59 mg	12%	USDA_SR
4087	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.59 mg	12%	USDA_SR
4088	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.59 mg	12%	USDA_SR
4089	Snack, potato chips, made from dried potatoes, plain	Snacks	0.59 mg	12%	USDA_SR
4090	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.59 mg	12%	USDA_SR
4091	Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.59 mg	12%	USDA_SR
4092	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.59 mg	12%	USDA_SR
4093	Cornmeal, yellow (Navajo)	American Indian/Alaska Native Foods	0.59 mg	12%	USDA_SR
4094	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.59 mg	12%	CNF
4095	Snacks, potato chips, dried potatoes, plain	Snacks	0.59 mg	12%	CNF
4096	Game meat, whale, raw	Lamb, Veal and Game	0.59 mg	12%	CNF
4097	Peas, split, boiled, salted	Legumes and Legume Products	0.59 mg	12%	CNF
4098	Peas, split, boiled	Legumes and Legume Products	0.59 mg	12%	CNF
4099	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.59 mg	12%	USDA_SR
4100	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.59 mg	12%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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