Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 10799 foods.

# Food Category Per 100 g % DV Source
4051 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.60 mg 12% USDA_SR
4052 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.60 mg 12% USDA_SR
4053 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.60 mg 12% USDA_SR
4054 Parsnips, raw Vegetables and Vegetable Products 0.60 mg 12% USDA_SR
4055 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.60 mg 12% USDA_SR
4056 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.60 mg 12% USDA_SR
4057 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.60 mg 12% USDA_SR
4058 Blood sausage Sausages and Luncheon Meats 0.60 mg 12% USDA_SR
4059 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.60 mg 12% USDA_SR
4060 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.60 mg 12% USDA_SR
4061 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.60 mg 12% USDA_SR
4062 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.60 mg 12% CNF
4063 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12% CNF
4064 Arrowhead, raw Vegetables and Vegetable Products 0.60 mg 12% USDA_SR
4065 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.60 mg 12% CNF
4066 Beef, ground, lean, loaf, baked Beef Products 0.60 mg 12% CNF
4067 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.60 mg 12% USDA_SR
4068 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.60 mg 12% CNF
4069 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.60 mg 12% CNF
4070 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.60 mg 12% CNF
4071 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.60 mg 12% USDA_SR
4072 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.60 mg 12% USDA_SR
4073 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.60 mg 12% USDA_SR
4074 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.60 mg 12% USDA_SR
4075 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.60 mg 12% CNF
4076 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12% CNF
4077 Croissant, apple, commercial Baked Products 0.60 mg 12% CNF
4078 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.60 mg 12% USDA_SR
4079 Garlic, raw Vegetables and Vegetable Products 0.60 mg 12% USDA_SR
4080 Croissants, apple Baked Products 0.60 mg 12% USDA_SR
4081 Rolls, dinner, sweet Baked Products 0.59 mg 12% USDA_SR
4082 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.59 mg 12% USDA_SR
4083 Peas, split, boiled Legumes and Legume Products 0.59 mg 12% CNF
4084 Peas, split, boiled, salted Legumes and Legume Products 0.59 mg 12% CNF
4085 Game meat, whale, raw Lamb, Veal and Game 0.59 mg 12% CNF
4086 Snacks, potato chips, dried potatoes, plain Snacks 0.59 mg 12% CNF
4087 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.59 mg 12% CNF
4088 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.59 mg 12% USDA_SR
4089 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.59 mg 12% USDA_SR
4090 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.59 mg 12% USDA_SR
4091 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.59 mg 12% USDA_SR
4092 Snack, potato chips, made from dried potatoes, plain Snacks 0.59 mg 12% USDA_SR
4093 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.59 mg 12% USDA_SR
4094 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.59 mg 12% USDA_SR
4095 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.59 mg 12% USDA_SR
4096 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.59 mg 12% USDA_SR
4097 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.59 mg 12% USDA_SR
4098 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.59 mg 12% USDA_SR
4099 Pork, leg, shank portion, lean and fat, raw Pork Products 0.59 mg 12% CNF
4100 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.59 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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