Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 10799 foods.

# Food Category Per 100 g % DV Source
4001 Candies, white chocolate Sweets 0.61 mg 12% USDA_SR
4002 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.61 mg 12% USDA_SR
4003 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.61 mg 12% USDA_SR
4004 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.61 mg 12% USDA_SR
4005 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.61 mg 12% CNF
4006 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.61 mg 12% USDA_SR
4007 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.61 mg 12% USDA_SR
4008 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.61 mg 12% USDA_SR
4009 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12% CNF
4010 Chickpea flour (besan) Legumes and Legume Products 0.61 mg 12% USDA_SR
4011 Crackers, rusk toast Baked Products 0.60 mg 12% USDA_SR
4012 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.60 mg 12% CNF
4013 Cracker, rusk toast Baked Products 0.60 mg 12% CNF
4014 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.60 mg 12% USDA_SR
4015 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.60 mg 12% USDA_SR
4016 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.60 mg 12% USDA_SR
4017 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.60 mg 12% USDA_SR
4018 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.60 mg 12% USDA_SR
4019 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.60 mg 12% USDA_SR
4020 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.60 mg 12% USDA_SR
4021 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.60 mg 12% USDA_SR
4022 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.60 mg 12% USDA_SR
4023 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.60 mg 12% CNF
4024 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.60 mg 12% CNF
4025 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.60 mg 12% CNF
4026 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.60 mg 12% CNF
4027 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.60 mg 12% USDA_SR
4028 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.60 mg 12% USDA_SR
4029 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.60 mg 12% USDA_SR
4030 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 12% USDA_SR
4031 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.60 mg 12% USDA_SR
4032 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.60 mg 12% USDA_SR
4033 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 0.60 mg 12% USDA_SR
4034 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.60 mg 12% USDA_SR
4035 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.60 mg 12% USDA_SR
4036 WENDY'S, Frosty Dairy Dessert Fast Foods 0.60 mg 12% USDA_SR
4037 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.60 mg 12% USDA_SR
4038 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.60 mg 12% CNF
4039 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.60 mg 12% CNF
4040 Soup, leek, dehydrated Soups, Sauces and Gravies 0.60 mg 12% CNF
4041 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.60 mg 12% CNF
4042 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.60 mg 12% CNF
4043 Parsnip, raw Vegetables and Vegetable Products 0.60 mg 12% CNF
4044 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.60 mg 12% CNF
4045 Snacks, tortilla chips, ranch Snacks 0.60 mg 12% CNF
4046 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.60 mg 12% CNF
4047 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.60 mg 12% CNF
4048 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.60 mg 12% CNF
4049 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.60 mg 12% CNF
4050 Snacks, tortilla chips, ranch-flavor Snacks 0.60 mg 12% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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