Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4001–4050 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.61 mg | 12% | USDA_SR |
| 4002 | Candies, white chocolate | Sweets | 0.61 mg | 12% | USDA_SR |
| 4003 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.61 mg | 12% | CNF |
| 4004 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.61 mg | 12% | CNF |
| 4005 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.61 mg | 12% | USDA_SR |
| 4006 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.61 mg | 12% | USDA_SR |
| 4007 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.61 mg | 12% | USDA_SR |
| 4008 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.61 mg | 12% | CNF |
| 4009 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% | USDA_SR |
| 4010 | Chickpea flour (besan) | Legumes and Legume Products | 0.61 mg | 12% | CNF |
| 4011 | Crackers, rusk toast | Baked Products | 0.60 mg | 12% | USDA_SR |
| 4012 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4013 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4014 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4015 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.60 mg | 12% | USDA_SR |
| 4016 | Cracker, rusk toast | Baked Products | 0.60 mg | 12% | CNF |
| 4017 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.60 mg | 12% | CNF |
| 4018 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.60 mg | 12% | USDA_SR |
| 4019 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.60 mg | 12% | USDA_SR |
| 4020 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4021 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4022 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.60 mg | 12% | USDA_SR |
| 4023 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 0.60 mg | 12% | USDA_SR |
| 4024 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.60 mg | 12% | USDA_SR |
| 4025 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 12% | USDA_SR |
| 4026 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4027 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4028 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.60 mg | 12% | USDA_SR |
| 4029 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.60 mg | 12% | USDA_SR |
| 4030 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 0.60 mg | 12% | CNF |
| 4031 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.60 mg | 12% | CNF |
| 4032 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.60 mg | 12% | CNF |
| 4033 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.60 mg | 12% | CNF |
| 4034 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4035 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.60 mg | 12% | USDA_SR |
| 4036 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4037 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4038 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4039 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4040 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.60 mg | 12% | USDA_SR |
| 4041 | Blood sausage | Sausages and Luncheon Meats | 0.60 mg | 12% | USDA_SR |
| 4042 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.60 mg | 12% | USDA_SR |
| 4043 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.60 mg | 12% | USDA_SR |
| 4044 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.60 mg | 12% | USDA_SR |
| 4045 | Parsnips, raw | Vegetables and Vegetable Products | 0.60 mg | 12% | USDA_SR |
| 4046 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 12% | USDA_SR |
| 4047 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.60 mg | 12% | USDA_SR |
| 4048 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 12% | USDA_SR |
| 4049 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.60 mg | 12% | USDA_SR |
| 4050 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 0.60 mg | 12% | CNF |
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