Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3951–4000 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% | USDA_SR |
| 3952 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.62 mg | 12% | CNF |
| 3953 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 12% | CNF |
| 3954 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 12% | CNF |
| 3955 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.62 mg | 12% | CNF |
| 3956 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3957 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3958 | Candies, bars, Alpine White bar with almonds | Sweets | 0.61 mg | 12% | CNF |
| 3959 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.61 mg | 12% | CNF |
| 3960 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3961 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3962 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.61 mg | 12% | USDA_SR |
| 3963 | Cretons | Sausages and Luncheon meats | 0.61 mg | 12% | CNF |
| 3964 | Beef, ground, medium, raw | Beef Products | 0.61 mg | 12% | CNF |
| 3965 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.61 mg | 12% | USDA_SR |
| 3966 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.61 mg | 12% | CNF |
| 3967 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.61 mg | 12% | CNF |
| 3968 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.61 mg | 12% | CNF |
| 3969 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3970 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 0.61 mg | 12% | USDA_SR |
| 3971 | Broccoli, raw | Vegetables and Vegetable Products | 0.61 mg | 12% | USDA_FF |
| 3972 | Broccoli, raw | Vegetables and Vegetable Products | 0.61 mg | 12% | USDA_FF |
| 3973 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3974 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3975 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3976 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3977 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3978 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.61 mg | 12% | USDA_SR |
| 3979 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.61 mg | 12% | USDA_SR |
| 3980 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.61 mg | 12% | USDA_SR |
| 3981 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3982 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3983 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3984 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3985 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.61 mg | 12% | USDA_SR |
| 3986 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3987 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.61 mg | 12% | USDA_SR |
| 3988 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.61 mg | 12% | USDA_SR |
| 3989 | Candies, REESE'S PIECES Candy | Sweets | 0.61 mg | 12% | USDA_SR |
| 3990 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.61 mg | 12% | USDA_SR |
| 3991 | Canadian bacon, unprepared | Pork Products | 0.61 mg | 12% | USDA_SR |
| 3992 | DENNY'S, french fries | Restaurant Foods | 0.61 mg | 12% | USDA_SR |
| 3993 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.61 mg | 12% | CNF |
| 3994 | Candies, Reese's Pieces | Sweets | 0.61 mg | 12% | CNF |
| 3995 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.61 mg | 12% | CNF |
| 3996 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.61 mg | 12% | CNF |
| 3997 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.61 mg | 12% | USDA_SR |
| 3998 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.61 mg | 12% | CNF |
| 3999 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.61 mg | 12% | USDA_SR |
| 4000 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.61 mg | 12% | USDA_SR |
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