Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3901–3950 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	0.62 mg	12%	USDA_SR
3902	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.62 mg	12%	USDA_SR
3903	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.62 mg	12%	USDA_SR
3904	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.62 mg	12%	CNF
3905	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	0.62 mg	12%	USDA_SR
3906	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.62 mg	12%	USDA_SR
3907	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.62 mg	12%	USDA_SR
3908	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3909	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3910	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3911	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3912	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.62 mg	12%	USDA_SR
3913	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.62 mg	12%	USDA_SR
3914	BURGER KING, Vanilla Shake	Fast Foods	0.62 mg	12%	USDA_SR
3915	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.62 mg	12%	USDA_SR
3916	Snacks, banana chips	Snacks	0.62 mg	12%	USDA_SR
3917	Candies, REESE'S Peanut Butter Cups	Sweets	0.62 mg	12%	USDA_SR
3918	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.62 mg	12%	USDA_SR
3919	Candies, caramels	Sweets	0.62 mg	12%	USDA_SR
3920	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.62 mg	12%	USDA_SR
3921	Candies, candy bits, yogourt covered	Sweets	0.62 mg	12%	CNF
3922	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.62 mg	12%	CNF
3923	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.62 mg	12%	CNF
3924	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.62 mg	12%	CNF
3925	Snacks, banana chips	Snacks	0.62 mg	12%	CNF
3926	Candies, Reese's peanut butter cups	Sweets	0.62 mg	12%	CNF
3927	Candies, caramel	Sweets	0.62 mg	12%	CNF
3928	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	0.62 mg	12%	CNF
3929	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	0.62 mg	12%	CNF
3930	Turkey, hen, breast, meat and skin, roasted	Poultry Products	0.62 mg	12%	CNF
3931	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.62 mg	12%	USDA_SR
3932	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.62 mg	12%	USDA_SR
3933	Rolls, pumpernickel	Baked Products	0.62 mg	12%	USDA_SR
3934	Roll, pumpernickel	Baked Products	0.62 mg	12%	CNF
3935	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3936	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.62 mg	12%	USDA_SR
3937	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3938	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3939	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.62 mg	12%	USDA_SR
3940	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.62 mg	12%	USDA_SR
3941	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.62 mg	12%	USDA_SR
3942	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.62 mg	12%	USDA_SR
3943	Restaurant, Chinese, general tso's chicken	Restaurant Foods	0.62 mg	12%	USDA_SR
3944	General Tao (Tso) chicken	Mixed Dishes	0.62 mg	12%	CNF
3945	Pork, leg, whole, lean and fat, roasted	Pork Products	0.62 mg	12%	CNF
3946	Bread, french or vienna, toasted (includes sourdough)	Baked Products	0.62 mg	12%	USDA_SR
3947	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	0.62 mg	12%	USDA_SR
3948	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.62 mg	12%	USDA_SR
3949	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.62 mg	12%	USDA_SR
3950	Broccoli, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62 mg	12%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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