Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3851–3900 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Lamb, Canadian, foreshank, lean, cooked	Lamb, Veal and Game	0.63 mg	13%	CNF
3852	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.63 mg	13%	CNF
3853	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.63 mg	13%	CNF
3854	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.63 mg	13%	USDA_SR
3855	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.63 mg	13%	USDA_SR
3856	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3857	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.63 mg	13%	CNF
3858	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.63 mg	13%	USDA_SR
3859	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3860	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.63 mg	13%	USDA_SR
3861	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.63 mg	13%	USDA_SR
3862	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.63 mg	13%	USDA_SR
3863	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	0.63 mg	13%	CNF
3864	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.63 mg	13%	USDA_SR
3865	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	0.63 mg	13%	USDA_SR
3866	Candies, M&M's peanut chocolate candies	Sweets	0.63 mg	13%	CNF
3867	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.63 mg	13%	USDA_SR
3868	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.63 mg	13%	USDA_SR
3869	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	0.63 mg	13%	USDA_SR
3870	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	0.63 mg	13%	USDA_SR
3871	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.63 mg	13%	USDA_SR
3872	Rice, spanish rice mix, unprepared	Mixed Dishes	0.63 mg	13%	CNF
3873	Bread pudding, with raisins, homemade	Baked Products	0.63 mg	13%	CNF
3874	Beef, cured, corned beef, canned	Beef Products	0.63 mg	13%	CNF
3875	Turkey, all classes, light meat and skin, roasted	Poultry Products	0.63 mg	13%	CNF
3876	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3877	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.62 mg	12%	USDA_SR
3878	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.62 mg	12%	USDA_SR
3879	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.62 mg	12%	USDA_SR
3880	CRACKER BARREL, steak fries	Restaurant Foods	0.62 mg	12%	USDA_SR
3881	Cream puff shell, prepared from recipe	Baked Products	0.62 mg	12%	USDA_SR
3882	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.62 mg	12%	USDA_SR
3883	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.62 mg	12%	CNF
3884	Cream puff, homemade, shell only, includes eclair	Baked Products	0.62 mg	12%	CNF
3885	Malted milk, natural flavour, powder	Beverages	0.62 mg	12%	CNF
3886	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.62 mg	12%	USDA_SR
3887	Bread, crumbs, dry, grated, seasoned	Baked Products	0.62 mg	12%	USDA_SR
3888	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.62 mg	12%	USDA_SR
3889	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.62 mg	12%	USDA_SR
3890	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.62 mg	12%	USDA_SR
3891	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	0.62 mg	12%	USDA_SR
3892	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	0.62 mg	12%	USDA_SR
3893	Babyfood, snack, biscuit, rice	Babyfoods	0.62 mg	12%	CNF
3894	Bread crumbs, dry, grated, seasoned	Baked Products	0.62 mg	12%	CNF
3895	Beef, lungs, braised	Beef Products	0.62 mg	12%	CNF
3896	Turkey, tom, breast, meat and skin, raw	Poultry Products	0.62 mg	12%	CNF
3897	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.62 mg	12%	USDA_SR
3898	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.62 mg	12%	USDA_SR
3899	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.62 mg	12%	CNF
3900	Pork, leg, shank portion, lean, raw	Pork Products	0.62 mg	12%	CNF

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Foods high in Pantothenic Acid (B5)

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