Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3801–3850 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	0.64 mg	13%	USDA_SR
3802	Danish pastry, raspberry, unenriched	Baked Products	0.63 mg	13%	USDA_SR
3803	Danish pastry, lemon, unenriched	Baked Products	0.63 mg	13%	USDA_SR
3804	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	0.63 mg	13%	USDA_SR
3805	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.63 mg	13%	USDA_SR
3806	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	0.63 mg	13%	USDA_SR
3807	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.63 mg	13%	USDA_SR
3808	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.63 mg	13%	USDA_SR
3809	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.63 mg	13%	CNF
3810	Turkey, all classes, breast, meat and skin, roasted	Poultry Products	0.63 mg	13%	CNF
3811	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	0.63 mg	13%	USDA_SR
3812	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.63 mg	13%	USDA_SR
3813	Nuts, butternuts, dried	Nut and Seed Products	0.63 mg	13%	USDA_SR
3814	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.63 mg	13%	USDA_SR
3815	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.63 mg	13%	CNF
3816	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.63 mg	13%	CNF
3817	Beef, ground, 93% lean meat / 7% fat, raw	Beef Products	0.63 mg	13%	USDA_SR
3818	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.63 mg	13%	USDA_SR
3819	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.63 mg	13%	USDA_SR
3820	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.63 mg	13%	USDA_SR
3821	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.63 mg	13%	CNF
3822	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	0.63 mg	13%	CNF
3823	Chicken, gizzard, all classes, raw	Poultry Products	0.63 mg	13%	USDA_SR
3824	Chicken, broiler, gizzard, raw	Poultry Products	0.63 mg	13%	CNF
3825	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.63 mg	13%	USDA_SR
3826	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.63 mg	13%	USDA_SR
3827	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.63 mg	13%	USDA_SR
3828	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3829	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3830	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3831	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.63 mg	13%	USDA_SR
3832	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.63 mg	13%	USDA_SR
3833	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3834	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3835	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.63 mg	13%	USDA_SR
3836	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.63 mg	13%	USDA_SR
3837	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.63 mg	13%	USDA_SR
3838	WENDY'S, french fries	Fast Foods	0.63 mg	13%	USDA_SR
3839	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	USDA_SR
3840	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.63 mg	13%	USDA_SR
3841	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.63 mg	13%	USDA_SR
3842	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.63 mg	13%	USDA_SR
3843	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.63 mg	13%	CNF
3844	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	CNF
3845	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.63 mg	13%	CNF
3846	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.63 mg	13%	CNF
3847	Gravy, instant turkey, dry	Soups, Sauces and Gravies	0.63 mg	13%	CNF
3848	Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.63 mg	13%	CNF
3849	Pancake, plain (includes buttermilk), dry mix, complete, unprepared	Baked Products	0.63 mg	13%	CNF
3850	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	0.63 mg	13%	CNF

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Foods high in Pantothenic Acid (B5)

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