Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3751–3800 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	0.64 mg	13%	USDA_SR
3752	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.64 mg	13%	CNF
3753	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.64 mg	13%	CNF
3754	Pork, tongue, raw	Pork Products	0.64 mg	13%	CNF
3755	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3756	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3757	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3758	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3759	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3760	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3761	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.64 mg	13%	USDA_SR
3762	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.64 mg	13%	USDA_SR
3763	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.64 mg	13%	USDA_SR
3764	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.64 mg	13%	USDA_SR
3765	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.64 mg	13%	USDA_SR
3766	Candies, KIT KAT Wafer Bar	Sweets	0.64 mg	13%	USDA_SR
3767	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	0.64 mg	13%	USDA_SR
3768	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.64 mg	13%	CNF
3769	Game meat, bison, ground, raw	Lamb, Veal and Game	0.64 mg	13%	CNF
3770	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.64 mg	13%	CNF
3771	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.64 mg	13%	CNF
3772	Candies, bars, Kit Kat wafer bar	Sweets	0.64 mg	13%	CNF
3773	Chicken, broiler, wing, meat and skin, raw	Poultry Products	0.64 mg	13%	CNF
3774	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3775	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.64 mg	13%	USDA_SR
3776	Pork, ground, lean, raw	Pork Products	0.64 mg	13%	CNF
3777	Turkey, tom, light meat and skin, roasted	Poultry Products	0.64 mg	13%	CNF
3778	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.64 mg	13%	USDA_SR
3779	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.64 mg	13%	USDA_SR
3780	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.64 mg	13%	USDA_SR
3781	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.64 mg	13%	USDA_SR
3782	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.64 mg	13%	USDA_SR
3783	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.64 mg	13%	USDA_SR
3784	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.64 mg	13%	USDA_SR
3785	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.64 mg	13%	USDA_SR
3786	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
3787	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
3788	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	Pork Products	0.64 mg	13%	USDA_SR
3789	Lentils, boiled, salted	Legumes and Legume Products	0.64 mg	13%	CNF
3790	Lentils, boiled	Legumes and Legume Products	0.64 mg	13%	CNF
3791	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	0.64 mg	13%	CNF
3792	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.64 mg	13%	CNF
3793	Pork, loin, rib steak (rib end), boneless, lean, braised	Pork Products	0.64 mg	13%	CNF
3794	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.64 mg	13%	CNF
3795	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
3796	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	0.64 mg	13%	USDA_SR
3797	Chicken, cornish game hens, meat only, raw	Poultry Products	0.64 mg	13%	USDA_SR
3798	Corn bran, crude	Cereal Grains and Pasta	0.64 mg	13%	USDA_SR
3799	Grains, corn bran, crude	Cereals, Grains and Pasta	0.64 mg	13%	CNF
3800	Chicken, cornish game hens, meat only, raw	Poultry Products	0.64 mg	13%	CNF

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Foods high in Pantothenic Acid (B5)

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