Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 10799 foods.

# Food Category Per 100 g % DV Source
3751 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.64 mg 13% USDA_SR
3752 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.64 mg 13% USDA_SR
3753 Yogurt, plain, skim milk Dairy and Egg Products 0.64 mg 13% USDA_SR
3754 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3755 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.64 mg 13% CNF
3756 Candies, bars, Kit Kat wafer bar Sweets 0.64 mg 13% CNF
3757 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.64 mg 13% CNF
3758 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.64 mg 13% CNF
3759 Game meat, bison, ground, raw Lamb, Veal and Game 0.64 mg 13% CNF
3760 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.64 mg 13% CNF
3761 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.64 mg 13% USDA_SR
3762 Candies, KIT KAT Wafer Bar Sweets 0.64 mg 13% USDA_SR
3763 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.64 mg 13% USDA_SR
3764 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.64 mg 13% USDA_SR
3765 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.64 mg 13% USDA_SR
3766 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 13% USDA_SR
3767 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.64 mg 13% USDA_SR
3768 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3769 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3770 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3771 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3772 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3773 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3774 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3775 Turkey, tom, light meat and skin, roasted Poultry Products 0.64 mg 13% CNF
3776 Pork, ground, lean, raw Pork Products 0.64 mg 13% CNF
3777 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.64 mg 13% USDA_SR
3778 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.64 mg 13% CNF
3779 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.64 mg 13% CNF
3780 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.64 mg 13% CNF
3781 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.64 mg 13% CNF
3782 Lentils, boiled Legumes and Legume Products 0.64 mg 13% CNF
3783 Lentils, boiled, salted Legumes and Legume Products 0.64 mg 13% CNF
3784 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.64 mg 13% USDA_SR
3785 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
3786 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
3787 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.64 mg 13% USDA_SR
3788 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.64 mg 13% USDA_SR
3789 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.64 mg 13% USDA_SR
3790 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 13% USDA_SR
3791 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.64 mg 13% USDA_SR
3792 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.64 mg 13% USDA_SR
3793 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.64 mg 13% USDA_SR
3794 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 13% USDA_SR
3795 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
3796 Chicken, cornish game hens, meat only, raw Poultry Products 0.64 mg 13% CNF
3797 Grains, corn bran, crude Cereals, Grains and Pasta 0.64 mg 13% CNF
3798 Corn bran, crude Cereal Grains and Pasta 0.64 mg 13% USDA_SR
3799 Chicken, cornish game hens, meat only, raw Poultry Products 0.64 mg 13% USDA_SR
3800 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.64 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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