Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3701–3750 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.65 mg	13%	CNF
3702	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	0.65 mg	13%	CNF
3703	Pork, loin, whole, lean and fat, braised	Pork Products	0.65 mg	13%	CNF
3704	Turkey, broiler, light meat and skin, roasted	Poultry Products	0.65 mg	13%	CNF
3705	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.65 mg	13%	USDA_SR
3706	Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.65 mg	13%	USDA_SR
3707	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3708	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.65 mg	13%	USDA_SR
3709	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	0.65 mg	13%	CNF
3710	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.65 mg	13%	USDA_SR
3711	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%	USDA_SR
3712	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.65 mg	13%	USDA_SR
3713	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.65 mg	13%	USDA_SR
3714	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3715	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.65 mg	13%	USDA_SR
3716	Bread, whole wheat, commercial	Baked Products	0.65 mg	13%	CNF
3717	Fish, herring, Atlantic, raw	Finfish and Shellfish Products	0.65 mg	13%	USDA_SR
3718	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.65 mg	13%	USDA_SR
3719	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.65 mg	13%	USDA_SR
3720	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3721	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.65 mg	13%	USDA_SR
3722	Frozen yogurts, vanilla, soft-serve	Sweets	0.65 mg	13%	USDA_SR
3723	Focaccia, Italian flatbread, plain	Baked Products	0.65 mg	13%	USDA_SR
3724	Bread, focaccia, Italian flatbread, plain	Baked Products	0.65 mg	13%	CNF
3725	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.65 mg	13%	CNF
3726	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.65 mg	13%	CNF
3727	Fish, herring, atlantic, raw	Finfish and Shellfish Products	0.65 mg	13%	CNF
3728	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.65 mg	13%	CNF
3729	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.64 mg	13%	USDA_SR
3730	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.64 mg	13%	USDA_SR
3731	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.64 mg	13%	USDA_SR
3732	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.64 mg	13%	USDA_SR
3733	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.64 mg	13%	USDA_SR
3734	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	0.64 mg	13%	USDA_SR
3735	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	0.64 mg	13%	CNF
3736	Turkey, tom, breast, meat and skin, roasted	Poultry Products	0.64 mg	13%	CNF
3737	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	0.64 mg	13%	USDA_SR
3738	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.64 mg	13%	USDA_SR
3739	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	0.64 mg	13%	USDA_SR
3740	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.64 mg	13%	USDA_SR
3741	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3742	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	0.64 mg	13%	USDA_SR
3743	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.64 mg	13%	USDA_SR
3744	Seaweed, kelp, raw	Vegetables and Vegetable Products	0.64 mg	13%	USDA_SR
3745	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	0.64 mg	13%	CNF
3746	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.64 mg	13%	CNF
3747	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.64 mg	13%	CNF
3748	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.64 mg	13%	USDA_SR
3749	Yogurt, plain, skim milk	Dairy and Egg Products	0.64 mg	13%	USDA_SR
3750	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.64 mg	13%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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