Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 10799 foods.

# Food Category Per 100 g % DV Source
3701 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.65 mg 13% USDA_SR
3702 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.65 mg 13% USDA_SR
3703 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.65 mg 13% USDA_SR
3704 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13% USDA_SR
3705 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.65 mg 13% CNF
3706 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 13% USDA_SR
3707 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3708 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 13% USDA_SR
3709 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.65 mg 13% USDA_SR
3710 Bread, whole wheat, commercial Baked Products 0.65 mg 13% CNF
3711 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.65 mg 13% USDA_SR
3712 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3713 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 13% USDA_SR
3714 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.65 mg 13% USDA_SR
3715 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13% USDA_SR
3716 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 13% USDA_SR
3717 Fish, anchovy, european, raw Finfish and Shellfish Products 0.65 mg 13% USDA_SR
3718 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.65 mg 13% USDA_SR
3719 Fish, anchovy, european, raw Finfish and Shellfish Products 0.65 mg 13% CNF
3720 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.65 mg 13% CNF
3721 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.65 mg 13% CNF
3722 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.65 mg 13% CNF
3723 Bread, focaccia, Italian flatbread, plain Baked Products 0.65 mg 13% CNF
3724 Focaccia, Italian flatbread, plain Baked Products 0.65 mg 13% USDA_SR
3725 Frozen yogurts, vanilla, soft-serve Sweets 0.65 mg 13% USDA_SR
3726 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.65 mg 13% USDA_SR
3727 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3728 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.65 mg 13% USDA_SR
3729 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.64 mg 13% CNF
3730 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.64 mg 13% CNF
3731 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.64 mg 13% USDA_SR
3732 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.64 mg 13% USDA_SR
3733 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.64 mg 13% USDA_SR
3734 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.64 mg 13% USDA_SR
3735 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.64 mg 13% USDA_SR
3736 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.64 mg 13% USDA_SR
3737 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.64 mg 13% USDA_SR
3738 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.64 mg 13% USDA_SR
3739 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.64 mg 13% USDA_SR
3740 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.64 mg 13% USDA_SR
3741 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.64 mg 13% CNF
3742 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.64 mg 13% CNF
3743 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.64 mg 13% CNF
3744 Seaweed, kelp, raw Vegetables and Vegetable Products 0.64 mg 13% USDA_SR
3745 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.64 mg 13% USDA_SR
3746 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.64 mg 13% USDA_SR
3747 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.64 mg 13% USDA_SR
3748 Pork, tongue, raw Pork Products 0.64 mg 13% CNF
3749 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.64 mg 13% CNF
3750 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.64 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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