Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 10799 foods.

# Food Category Per 100 g % DV Source
3651 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.65 mg 13% USDA_SR
3652 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3653 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13% USDA_SR
3654 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 13% USDA_SR
3655 Beef, tongue, raw Beef Products 0.65 mg 13% CNF
3656 Beef, variety meats and by-products, tongue, raw Beef Products 0.65 mg 13% USDA_SR
3657 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.65 mg 13% USDA_SR
3658 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 13% USDA_SR
3659 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3660 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 13% USDA_SR
3661 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.65 mg 13% USDA_SR
3662 Turkey, broiler, light meat and skin, raw Poultry Products 0.65 mg 13% CNF
3663 Turkey, broiler, wing, meat only, raw Poultry Products 0.65 mg 13% CNF
3664 Pork, shoulder, whole, lean, roasted Pork Products 0.65 mg 13% CNF
3665 Turkey, hen, wing, meat only, raw Poultry Products 0.65 mg 13% CNF
3666 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.65 mg 13% USDA_SR
3667 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3668 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13% USDA_SR
3669 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.65 mg 13% USDA_SR
3670 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.65 mg 13% CNF
3671 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.65 mg 13% CNF
3672 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.65 mg 13% CNF
3673 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.65 mg 13% CNF
3674 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.65 mg 13% CNF
3675 Turkey, all classes, wing, meat only, roasted Poultry Products 0.65 mg 13% CNF
3676 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.65 mg 13% USDA_SR
3677 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.65 mg 13% USDA_SR
3678 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.65 mg 13% USDA_SR
3679 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3680 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.65 mg 13% USDA_SR
3681 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.65 mg 13% USDA_SR
3682 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.65 mg 13% USDA_SR
3683 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.65 mg 13% USDA_SR
3684 Lamb, ground, raw Lamb, Veal, and Game Products 0.65 mg 13% USDA_SR
3685 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.65 mg 13% USDA_SR
3686 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.65 mg 13% USDA_SR
3687 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.65 mg 13% USDA_SR
3688 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.65 mg 13% USDA_SR
3689 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13% USDA_FF
3690 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.65 mg 13% CNF
3691 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.65 mg 13% CNF
3692 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3693 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 13% USDA_SR
3694 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.65 mg 13% USDA_SR
3695 Turkey, broiler, light meat and skin, roasted Poultry Products 0.65 mg 13% CNF
3696 Pork, loin, whole, lean and fat, braised Pork Products 0.65 mg 13% CNF
3697 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.65 mg 13% CNF
3698 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.65 mg 13% CNF
3699 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.65 mg 13% CNF
3700 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.65 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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