Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3651–3700 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain)	Baked Products	0.65 mg	13%	CNF
3652	Fast foods, breakfast, biscuit with egg	Fast Foods	0.65 mg	13%	CNF
3653	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	0.65 mg	13%	CNF
3654	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	0.65 mg	13%	CNF
3655	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.65 mg	13%	USDA_SR
3656	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.65 mg	13%	USDA_SR
3657	Beef, variety meats and by-products, tongue, raw	Beef Products	0.65 mg	13%	USDA_SR
3658	Beef, tongue, raw	Beef Products	0.65 mg	13%	CNF
3659	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.65 mg	13%	USDA_SR
3660	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3661	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	0.65 mg	13%	USDA_SR
3662	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	0.65 mg	13%	USDA_SR
3663	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.65 mg	13%	USDA_SR
3664	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3665	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.65 mg	13%	USDA_SR
3666	Turkey, hen, wing, meat only, raw	Poultry Products	0.65 mg	13%	CNF
3667	Pork, shoulder, whole, lean, roasted	Pork Products	0.65 mg	13%	CNF
3668	Turkey, broiler, wing, meat only, raw	Poultry Products	0.65 mg	13%	CNF
3669	Turkey, broiler, light meat and skin, raw	Poultry Products	0.65 mg	13%	CNF
3670	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%	USDA_FF
3671	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.65 mg	13%	USDA_SR
3672	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	0.65 mg	13%	USDA_SR
3673	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	0.65 mg	13%	USDA_SR
3674	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.65 mg	13%	USDA_SR
3675	Lamb, ground, raw	Lamb, Veal, and Game Products	0.65 mg	13%	USDA_SR
3676	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.65 mg	13%	USDA_SR
3677	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.65 mg	13%	USDA_SR
3678	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.65 mg	13%	USDA_SR
3679	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.65 mg	13%	USDA_SR
3680	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3681	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	0.65 mg	13%	USDA_SR
3682	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	0.65 mg	13%	USDA_SR
3683	Seal, ringed, meat (Alaska Native)	American Indian/Alaska Native Foods	0.65 mg	13%	USDA_SR
3684	Turkey, all classes, wing, meat only, roasted	Poultry Products	0.65 mg	13%	CNF
3685	Game meat, native, bearded seal meat, raw	Lamb, Veal and Game	0.65 mg	13%	CNF
3686	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	0.65 mg	13%	CNF
3687	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.65 mg	13%	CNF
3688	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.65 mg	13%	CNF
3689	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	0.65 mg	13%	CNF
3690	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.65 mg	13%	USDA_SR
3691	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.65 mg	13%	USDA_SR
3692	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.65 mg	13%	USDA_SR
3693	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	Beef Products	0.65 mg	13%	CNF
3694	Chicken fried rice, with peas, onion and eggs	Mixed Dishes	0.65 mg	13%	CNF
3695	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.65 mg	13%	USDA_SR
3696	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.65 mg	13%	USDA_SR
3697	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.65 mg	13%	USDA_SR
3698	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.65 mg	13%	USDA_SR
3699	Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	0.65 mg	13%	USDA_SR
3700	Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk)	Baked Products	0.65 mg	13%	CNF

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Foods high in Pantothenic Acid (B5)

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