Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 3601–3650 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3602 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3603 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3604 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3605 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3606 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3607 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3608 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.66 mg | 13% | USDA_SR |
| 3609 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.66 mg | 13% | USDA_SR |
| 3610 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.66 mg | 13% | USDA_SR |
| 3611 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3612 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.66 mg | 13% | USDA_SR |
| 3613 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.66 mg | 13% | USDA_SR |
| 3614 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.66 mg | 13% | CNF |
| 3615 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.66 mg | 13% | CNF |
| 3616 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.66 mg | 13% | CNF |
| 3617 | Beef, ground, regular, broiled | Beef Products | 0.66 mg | 13% | CNF |
| 3618 | Beef, ground, medium, broiled | Beef Products | 0.66 mg | 13% | CNF |
| 3619 | Beef, ground, lean, broiled | Beef Products | 0.66 mg | 13% | CNF |
| 3620 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.66 mg | 13% | CNF |
| 3621 | Pork, leg, butt portion, lean, raw | Pork Products | 0.66 mg | 13% | CNF |
| 3622 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.66 mg | 13% | USDA_SR |
| 3623 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.66 mg | 13% | USDA_SR |
| 3624 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3625 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3626 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 13% | USDA_SR |
| 3627 | Turkey, hen, light meat only, roasted | Poultry Products | 0.66 mg | 13% | CNF |
| 3628 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.66 mg | 13% | USDA_SR |
| 3629 | Rolls, dinner, egg | Baked Products | 0.66 mg | 13% | USDA_SR |
| 3630 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3631 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.66 mg | 13% | USDA_SR |
| 3632 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.66 mg | 13% | USDA_SR |
| 3633 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.66 mg | 13% | USDA_SR |
| 3634 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3635 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.66 mg | 13% | USDA_SR |
| 3636 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.66 mg | 13% | USDA_SR |
| 3637 | Roll, dinner, egg | Baked Products | 0.66 mg | 13% | CNF |
| 3638 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.66 mg | 13% | CNF |
| 3639 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.66 mg | 13% | CNF |
| 3640 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.66 mg | 13% | CNF |
| 3641 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3642 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3643 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3644 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3645 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3646 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3647 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3648 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.65 mg | 13% | USDA_SR |
| 3649 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.65 mg | 13% | USDA_SR |
| 3650 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.65 mg | 13% | USDA_SR |
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