Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 10799 foods.

# Food Category Per 100 g % DV Source
3601 Beef, ground, regular, broiled Beef Products 0.66 mg 13% CNF
3602 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.66 mg 13% CNF
3603 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.66 mg 13% CNF
3604 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.66 mg 13% CNF
3605 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.66 mg 13% USDA_SR
3606 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.66 mg 13% USDA_SR
3607 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3608 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.66 mg 13% USDA_SR
3609 Corn flour, whole-grain, white Cereal Grains and Pasta 0.66 mg 13% USDA_SR
3610 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.66 mg 13% USDA_SR
3611 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.66 mg 13% USDA_SR
3612 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3613 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3614 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3615 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3616 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3617 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3618 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.66 mg 13% USDA_SR
3619 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.66 mg 13% USDA_SR
3620 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.66 mg 13% USDA_SR
3621 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.66 mg 13% USDA_SR
3622 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.66 mg 13% USDA_SR
3623 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.66 mg 13% USDA_SR
3624 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.66 mg 13% USDA_SR
3625 Turkey, hen, light meat only, roasted Poultry Products 0.66 mg 13% CNF
3626 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.66 mg 13% USDA_SR
3627 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.66 mg 13% USDA_SR
3628 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.66 mg 13% CNF
3629 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.66 mg 13% CNF
3630 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.66 mg 13% CNF
3631 Roll, dinner, egg Baked Products 0.66 mg 13% CNF
3632 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.66 mg 13% USDA_SR
3633 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.66 mg 13% USDA_SR
3634 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.66 mg 13% USDA_SR
3635 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.66 mg 13% USDA_SR
3636 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.66 mg 13% USDA_SR
3637 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.66 mg 13% USDA_SR
3638 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.66 mg 13% USDA_SR
3639 Rolls, dinner, egg Baked Products 0.66 mg 13% USDA_SR
3640 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.66 mg 13% USDA_SR
3641 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.65 mg 13% USDA_SR
3642 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.65 mg 13% USDA_SR
3643 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.65 mg 13% USDA_SR
3644 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.65 mg 13% USDA_SR
3645 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.65 mg 13% USDA_SR
3646 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 0.65 mg 13% CNF
3647 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 0.65 mg 13% CNF
3648 Fast foods, breakfast, biscuit with egg Fast Foods 0.65 mg 13% CNF
3649 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.65 mg 13% CNF
3650 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.65 mg 13% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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