Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 3551–3600 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Fish, tilapia, baked or broiled	Finfish and Shellfish Products	0.66 mg	13%	CNF
3552	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.66 mg	13%	USDA_SR
3553	T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	Restaurant Foods	0.66 mg	13%	USDA_SR
3554	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	0.66 mg	13%	USDA_SR
3555	Pork, lungs, braised	Pork Products	0.66 mg	13%	CNF
3556	Crackers, flavored, fish-shaped	Baked Products	0.66 mg	13%	USDA_SR
3557	Pie, egg custard, commercially prepared	Baked Products	0.66 mg	13%	USDA_SR
3558	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.66 mg	13%	USDA_SR
3559	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.66 mg	13%	USDA_SR
3560	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.66 mg	13%	USDA_SR
3561	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.66 mg	13%	USDA_SR
3562	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.66 mg	13%	CNF
3563	Pie, egg custard, commercial	Baked Products	0.66 mg	13%	CNF
3564	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.66 mg	13%	CNF
3565	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	0.66 mg	13%	USDA_SR
3566	Cake, coffeecake, fruit	Baked Products	0.66 mg	13%	USDA_SR
3567	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3568	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.66 mg	13%	USDA_SR
3569	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3570	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3571	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3572	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3573	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3574	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3575	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3576	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.66 mg	13%	USDA_SR
3577	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.66 mg	13%	USDA_SR
3578	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.66 mg	13%	USDA_SR
3579	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.66 mg	13%	USDA_SR
3580	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	0.66 mg	13%	USDA_SR
3581	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	0.66 mg	13%	USDA_SR
3582	Garlic bread, frozen	Baked Products	0.66 mg	13%	USDA_SR
3583	Bread, garlic	Baked Products	0.66 mg	13%	CNF
3584	Turkey, all classes, breast, meat only, roasted	Poultry Products	0.66 mg	13%	CNF
3585	Turkey, all classes, breast, meat only, raw	Poultry Products	0.66 mg	13%	CNF
3586	Turkey, hen, breast, meat only, roasted	Poultry Products	0.66 mg	13%	CNF
3587	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.66 mg	13%	CNF
3588	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	0.66 mg	13%	CNF
3589	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	0.66 mg	13%	CNF
3590	Coffee cake, fruit	Baked Products	0.66 mg	13%	CNF
3591	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	0.66 mg	13%	CNF
3592	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	0.66 mg	13%	CNF
3593	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	0.66 mg	13%	CNF
3594	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.66 mg	13%	USDA_SR
3595	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.66 mg	13%	USDA_SR
3596	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.66 mg	13%	USDA_SR
3597	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.66 mg	13%	USDA_SR
3598	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.66 mg	13%	USDA_SR
3599	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	0.66 mg	13%	USDA_SR
3600	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	0.66 mg	13%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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