Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Veal, ground, raw	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3502	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.67 mg	13%	USDA_SR
3503	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3504	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3505	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3506	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3507	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3508	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3509	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3510	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3511	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.67 mg	13%	USDA_SR
3512	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	0.67 mg	13%	USDA_SR
3513	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	0.67 mg	13%	USDA_SR
3514	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.67 mg	13%	USDA_SR
3515	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.67 mg	13%	USDA_SR
3516	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.67 mg	13%	USDA_SR
3517	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.67 mg	13%	USDA_SR
3518	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	0.67 mg	13%	CNF
3519	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.67 mg	13%	CNF
3520	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.67 mg	13%	CNF
3521	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	0.67 mg	13%	CNF
3522	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	0.67 mg	13%	CNF
3523	Veal, ground, raw	Lamb, Veal and Game	0.67 mg	13%	CNF
3524	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	0.67 mg	13%	CNF
3525	Pork, leg, whole, lean, roasted	Pork Products	0.67 mg	13%	CNF
3526	Sausage, Bratwurst, pork, cooked	Sausages and Luncheon meats	0.67 mg	13%	CNF
3527	Muffins, wheat bran, dry mix	Baked Products	0.67 mg	13%	USDA_SR
3528	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.67 mg	13%	USDA_SR
3529	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.67 mg	13%	USDA_SR
3530	Muffin, wheat bran, dry mix, unprepared	Baked Products	0.67 mg	13%	CNF
3531	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.67 mg	13%	USDA_SR
3532	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.67 mg	13%	USDA_SR
3533	Snacks, taro chips	Snacks	0.67 mg	13%	USDA_SR
3534	Pork, fresh, ground, raw	Pork Products	0.67 mg	13%	USDA_SR
3535	Snacks, taro chips	Snacks	0.67 mg	13%	CNF
3536	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.67 mg	13%	USDA_SR
3537	Cauliflower, raw	Vegetables and Vegetable Products	0.67 mg	13%	USDA_SR
3538	Cauliflower, raw	Vegetables and Vegetable Products	0.67 mg	13%	CNF
3539	Chicken, broiler, meat and skin, stewed	Poultry Products	0.67 mg	13%	CNF
3540	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	0.67 mg	13%	USDA_SR
3541	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.67 mg	13%	USDA_SR
3542	McDONALD'S, Sausage Burrito	Fast Foods	0.67 mg	13%	USDA_SR
3543	Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	0.67 mg	13%	USDA_SR
3544	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	0.67 mg	13%	USDA_SR
3545	Rye flour, light	Cereal Grains and Pasta	0.67 mg	13%	USDA_SR
3546	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.67 mg	13%	USDA_SR
3547	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.67 mg	13%	CNF
3548	Grains, rye flour, light	Cereals, Grains and Pasta	0.67 mg	13%	CNF
3549	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.67 mg	13%	CNF
3550	Fish, tilapia, cooked, dry heat	Finfish and Shellfish Products	0.66 mg	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.